Orthodox Christian Lenten Recipes: Salads and Sides

Orthodox Christian Lenten Recipes: Salads and Sides
(Recipe Collection)

30 Recipes Created by ANTIOCHIA

During Lent and other fast periods we fast from:
1. Meat
2. Eggs & Dairy
3. Fish with backbones (other seafood allowed)
4. Wine & Olive oil
Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays

Recipes in this Collection

Winter Fruit Salad
Very Good 4.0/5
(3 ratings)
Winter Fruit Salad

Easy, quick, and good for you!Submitted by ANTIOCHIA

Carbs: 11.9g | Fat: 5.1g | Fiber: 2.2g | Protein: 1.6g | Calories: 91.6
Honey Mustard Tahini Salad Dressing
Very Good 4.0/5
(1 rating)
Honey Mustard Tahini Salad Dressing

Good on Lenten Tossed SaladsSubmitted by ANTIOCHIA

Carbs: 1.7g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.9g | Calories: 35.2
Stir-fried Snow Peas & Onions
Very Good 4.8/5
(4 ratings)
Stir-fried Snow Peas & Onions

Cookbook creator says: Good with Asian or Indian food.Submitted by ANTIOCHIA

Carbs: 11g | Fat: 2.6g | Fiber: 3g | Protein: 2.7g | Calories: 76.7
Carrot Apple Salad
Very Good 4.0/5
(3 ratings)
Carrot Apple Salad

Favorite family recipe from my momSubmitted by ANTIOCHIA

Carbs: 9.2g | Fat: 6.4g | Fiber: 2g | Protein: 1.1g | Calories: 93.8
Potato Salad (Vegan)
(no ratings)
Potato Salad (Vegan)

Cookbook creator says: Experimental!Submitted by ANTIOCHIA

Carbs: 15.8g | Fat: 9.1g | Fiber: 2.5g | Protein: 2.5g | Calories: 166.6
Ruth's Broccoli Salad
(no ratings)
Ruth's Broccoli Salad

Colorful and good for you!Submitted by ANTIOCHIA

Carbs: 11.7g | Fat: 4.8g | Fiber: 2.4g | Protein: 1.3g | Calories: 93.5
Greek Salad
Very Good 4.7/5
(3 ratings)
Greek Salad

Cookbook creator says: 1-16-09 I haven't tried this yet, but this looks like a great fast-appropriate salad, so I will try it soon!Submitted by MADDY_AVENA

Carbs: 12g | Fat: 11.3g | Fiber: 4.9g | Protein: 4.3g | Calories: 158.6
Basic Polenta
Good 3.7/5
(11 ratings)
Basic Polenta

Submitted by MAINELYAMOM

Carbs: 23.5g | Fat: 3g | Fiber: 2.2g | Protein: 2.5g | Calories: 127.3
Faux Tuna Spread
(no ratings)
Faux Tuna Spread

Well -- doesn't quite taste like tuna but fills the tuna salad niche in the vegan world...Submitted by ANTIOCHIA

Carbs: 28.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 2.8g | Calories: 82
Tofu dressing
Very Good 4.5/5
(2 ratings)
Tofu dressing

I make this all the time for my kids and I bring it whenever I am asked to make dip and veggies - everyone loves it and can't believe it's tofu!Submitted by FATMAMAOF3

Carbs: 0.9g | Fat: 4.5g | Fiber: 0.1g | Protein: 2.3g | Calories: 52.6
California Roll in a Bowl
Very Good 4.6/5
(99 ratings)
California Roll in a Bowl

Cookbook creator says: I mixed a little sesame oil and some dressing in the rice (I doubled the dressing) and put the rice on top of the greens and the rest of the stuff and more dressing on top using 1 can shrimp, drained, and 1 can of lump crab meat, drained. Perfect for guests during a Lenten periodSubmitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Black Bean Dip - The Easiest Ever!
(no ratings)
Black Bean Dip - The Easiest Ever!

Submitted by ANTIOCHIA

Carbs: 10.7g | Fat: 0.3g | Fiber: 3.7g | Protein: 3.6g | Calories: 53
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

Cookbook creator says: Use vegan parmesan -- or omit. Makes a nice vegetable side dish.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Cauliflower Salad
(no ratings)
Cauliflower Salad

Adapted from the More with Less CookbookSubmitted by ANTIOCHIA

Carbs: 4.3g | Fat: 9.2g | Fiber: 1.4g | Protein: 1g | Calories: 99
Hummus with black olives
(no ratings)
Hummus with black olives

This contains olives rather than olive oil to fit in with Orthodox Lenten food. It gives the hummus an interesting speckled effect. This recipe needs a food processor.Submitted by ANTIOCHIA

Carbs: 5.7g | Fat: 1.8g | Fiber: 1.4g | Protein: 2g | Calories: 43.7
Sesame Lemon Salad Dressing
(no ratings)
Sesame Lemon Salad Dressing

Easy, very tasty salad dressing. Submitted by ANTIOCHIA

Carbs: 1.1g | Fat: 2.3g | Fiber: 0.4g | Protein: 0.7g | Calories: 26.1
Curried Couscous Veggie Salad
(no ratings)
Curried Couscous Veggie Salad

Colorful main dish salad!Submitted by ANTIOCHIA

Carbs: 34.5g | Fat: 0.7g | Fiber: 2.9g | Protein: 4.6g | Calories: 153.3
Veggie Slaw with Tofu Mayonnaise
(no ratings)
Veggie Slaw with Tofu Mayonnaise

Cookbook creator says: This looks great! When I try it I will rate it. You could cut the calories in half by leaving out the sunflower seeds, but that would leave out most of the protein. Also, I would probably only use a half cup as a serving. Would be nice for a Lenten Potluck!Submitted by DTCELLO

Carbs: 17g | Fat: 13.2g | Fiber: 6.1g | Protein: 7g | Calories: 201.9
Crunchy Crab Salad with Tomato
Very Good 4.0/5
(1 rating)
Crunchy Crab Salad with Tomato

Submitted by ANTIOCHIA

Carbs: 11.8g | Fat: 2.6g | Fiber: 3.8g | Protein: 25.1g | Calories: 168.3
Thai Prawn Lettuce Wraps
(no ratings)
Thai Prawn Lettuce Wraps

This Thai lettuce wraps recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of crisp, cold lettuce with the warm, flavorful filling. This easy lettuce wrap recipes makes a low-calorie, low-fat treat that’s also very nutritious. Lettuce wraps make a great party food too!Submitted by MRS_MORRIS

Carbs: 17.1g | Fat: 5.5g | Fiber: 4.1g | Protein: 12.6g | Calories: 166.3
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