Orthodox Christian Lenten Recipes: Beverages, Snacks

Orthodox Christian Lenten Recipes: Beverages, Snacks
(Recipe Collection)

12 Recipes Created by ANTIOCHIA

During Lent and other fast periods we fast from:
1. Meat
2. Eggs & Dairy
3. Fish with backbones (other seafood allowed)
4. Wine & Olive oil
Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays

Recipes in this Collection

Strawberry Tofu Smoothie
(no ratings)
Strawberry Tofu Smoothie

Cookbook creator says: I have only made this with the sweetened strawberries -- probably using unsweetened frozen strawberries and perhaps some stevia or other lo-cal sweetener would be better -- you may need to add additional liquid.Submitted by ANTIOCHIA

Carbs: 64g | Fat: 5g | Fiber: 4.5g | Protein: 9.6g | Calories: 314.1
Chocolate Raisin Nut Bars
Very Good 4.0/5
(1 rating)
Chocolate Raisin Nut Bars

My own creation :^) Made in food Processor.Submitted by GODMYFULLNESS

Carbs: 20.7g | Fat: 10.4g | Fiber: 4.9g | Protein: 4.8g | Calories: 171.3
Hot Soy Cocoa
(no ratings)
Hot Soy Cocoa

Submitted by ANTIOCHIA

Carbs: 25.9g | Fat: 4.5g | Fiber: 3.2g | Protein: 7.7g | Calories: 168.2
kitchen sink trail mix
Good 3.5/5
(2 ratings)
kitchen sink trail mix

Submitted by AUTHENTICMOM

Carbs: 26.8g | Fat: 7.3g | Fiber: 2.7g | Protein: 3.1g | Calories: 174.7
Faux Tuna Spread
(no ratings)
Faux Tuna Spread

Well -- doesn't quite taste like tuna but fills the tuna salad niche in the vegan world...Submitted by ANTIOCHIA

Carbs: 28.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 2.8g | Calories: 82
Black Bean Dip - The Easiest Ever!
(no ratings)
Black Bean Dip - The Easiest Ever!

Submitted by ANTIOCHIA

Carbs: 10.7g | Fat: 0.3g | Fiber: 3.7g | Protein: 3.6g | Calories: 53
Hummus with black olives
(no ratings)
Hummus with black olives

This contains olives rather than olive oil to fit in with Orthodox Lenten food. It gives the hummus an interesting speckled effect. This recipe needs a food processor.Submitted by ANTIOCHIA

Carbs: 5.7g | Fat: 1.8g | Fiber: 1.4g | Protein: 2g | Calories: 43.7
Blueberry-Parsley Smoothie
(no ratings)
Blueberry-Parsley Smoothie

Get your antioxidants!Submitted by ANTIOCHIA

Carbs: 35.8g | Fat: 1.7g | Fiber: 7.4g | Protein: 3.5g | Calories: 155.2
Stevia Koolaid
Incredible! 5.0/5
(2 ratings)
Stevia Koolaid

Submitted by AMMER333

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 1.2
Almond Blueberry Smoothie
(no ratings)
Almond Blueberry Smoothie

Meal Replacement Shake with 25 net carbsSubmitted by ANTIOCHIA

Carbs: 32.5g | Fat: 36.9g | Fiber: 7.3g | Protein: 7.7g | Calories: 478.2
Pumpkin Protein Smoothie
(no ratings)
Pumpkin Protein Smoothie

This can be vegan if you use vegan protein powder. This has 4 net carbs per servingSubmitted by ANTIOCHIA

Carbs: 7.3g | Fat: 18.7g | Fiber: 3g | Protein: 2.9g | Calories: 210
Avocado Hummus
Very Good 4.1/5
(30 ratings)
Avocado Hummus

Cookbook creator says: Use a vegan yogurt in this recipe.
Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
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