Low Carb Recipes: Breakfast, Lunch and Dinner
(Recipe Collection)

35 Recipes Created by PAULEY10

These Low Carb Recipes are in alphabetical order, more or less. Please note that "Grilled Chicken" is also listed as "Chicken, Grilled" for one recipe.

Recipes in this Collection

Chicken*, Cucumber, Tomato & Carrot Salad with Yogurt-Ginger-Lemon Dressing/Low Carb
(no ratings)
Chicken*, Cucumber, Tomato & Carrot Salad with Yogurt-Ginger-Lemon Dressing/Low Carb

Cookbook creator says: Low Carb Salad, can be used for Breakfast or LunchSubmitted by PAULEY10

Carbs: 20.2g | Fat: 6.1g | Fiber: 0.6g | Protein: 37.4g | Calories: 288.3
Chicken* Paprikash/Low Carb Lunch or Dinner
(no ratings)
Chicken* Paprikash/Low Carb Lunch or Dinner

Cookbook creator says: Low Carb Meal Recipe, Lunch or DinnerSubmitted by PAULEY10

Carbs: 32.2g | Fat: 5.8g | Fiber: 0g | Protein: 37.2g | Calories: 464.8
Chicken Parmesan with Peppers, Spinach & Artichoke en Papilotte /Low Carb Dinner or Lunch
(no ratings)
Chicken Parmesan with Peppers, Spinach & Artichoke en Papilotte /Low Carb Dinner or Lunch

Cookbook creator says: Low Carb Dinner or LunchSubmitted by PAULEY10

Carbs: 33.9g | Fat: 5.7g | Fiber: 0.1g | Protein: 33.3g | Calories: 322.8
Chicken* in Roasted Red Pepper Sauce* with Oven Roasted Chilli Broccoli* (OR Oven Roasted Asparagus* & Broccoli*)/Lunch or Dinner Low Carb
(no ratings)
Chicken* in Roasted Red Pepper Sauce* with Oven Roasted Chilli Broccoli* (OR Oven Roasted Asparagus* & Broccoli*)/Lunch or Dinner Low Carb

Cookbook creator says: Lunch or Dinner, Low Carb Meal
The purees for the sauce are made in advance (see base recipes) and refrigerated or frozen.Submitted by PAULEY10

Carbs: 53g | Fat: 4.2g | Fiber: 0.6g | Protein: 38.5g | Calories: 386.5
Chicken*, Spinach & Feta Salad/Lunch or Dinner Low Carb
(no ratings)
Chicken*, Spinach & Feta Salad/Lunch or Dinner Low Carb

Cookbook creator says: Lunch or Dinner Low Carb Meal.
Salad Dressing can be made in advance and kept in the refrigerator up to 4 days.Submitted by PAULEY10

Carbs: 45.3g | Fat: 8.1g | Fiber: 6.6g | Protein: 53.7g | Calories: 435.1
Chicken* and Veggies in Coconut Curry Sauce /Low Carb
(no ratings)
Chicken* and Veggies in Coconut Curry Sauce /Low Carb

Cookbook creator says: Low Carb Dinner or LunchSubmitted by PAULEY10

Carbs: 51.3g | Fat: 7.4g | Fiber: 6.5g | Protein: 44g | Calories: 434.9
Chicken: Grilled Chicken Breast Cutlet with Spinach Saute* (with Garlic)/Low Carb
(no ratings)
Chicken: Grilled Chicken Breast Cutlet with Spinach Saute* (with Garlic)/Low Carb

Cookbook creator says: Low Carb LunchSubmitted by PAULEY10

Carbs: 21.8g | Fat: 4.3g | Fiber: 1.7g | Protein: 32.3g | Calories: 235.1
Eggs, Scrambled with Ham,  with Roasted Red Pepper Puree*, and Cauliflower Puree*/Low Carb  Breakfast
(no ratings)
Eggs, Scrambled with Ham, with Roasted Red Pepper Puree*, and Cauliflower Puree*/Low Carb Breakfast

Cookbook creator says: Low Carb BreakfastSubmitted by PAULEY10

Carbs: 30.8g | Fat: 5.9g | Fiber: 1.5g | Protein: 32.5g | Calories: 277.5
Egg Omelet with Mushrooms & Ham, and a Tomato Salad with  Creamy Dill Dressing/Low Carb
(no ratings)
Egg Omelet with Mushrooms & Ham, and a Tomato Salad with Creamy Dill Dressing/Low Carb

Cookbook creator says: Low Carb BreakfastSubmitted by PAULEY10

Carbs: 24.8g | Fat: 4.9g | Fiber: 0.9g | Protein: 40.6g | Calories: 312.3
Egg Whites, Scrambled with Tomato Salsa* and Spinach Saute* with Chicken*/Low Carb Breakfast
(no ratings)
Egg Whites, Scrambled with Tomato Salsa* and Spinach Saute* with Chicken*/Low Carb Breakfast

Cookbook creator says: Low Carb BreakfastSubmitted by PAULEY10

Carbs: 13.9g | Fat: 4.8g | Fiber: 0.5g | Protein: 83.9g | Calories: 245.7
Frittata, Broccoli/Zucchini (OR Red/Yellow Pepper) with Tomato Basil Salad/Low Carb Dinner or Lunch
(no ratings)
Frittata, Broccoli/Zucchini (OR Red/Yellow Pepper) with Tomato Basil Salad/Low Carb Dinner or Lunch

Cookbook creator says: Low Carb Dinner or LunchSubmitted by PAULEY10

Carbs: 36.3g | Fat: 6.8g | Fiber: 1g | Protein: 41.9g | Calories: 354.3
Grilled Chicken Breast (same Recipe as Chicken: Grilled) with Spinach Saute* (with Garlic)/Low Carb
(no ratings)
Grilled Chicken Breast (same Recipe as Chicken: Grilled) with Spinach Saute* (with Garlic)/Low Carb

Cookbook creator says: Low Carb LunchSubmitted by PAULEY10

Carbs: 21.8g | Fat: 4.3g | Fiber: 1.7g | Protein: 32.3g | Calories: 235.1
Haddock with Asian Veggies en Papillote with Cauliflower Puree*( Curried) & Spinach Saute* with Garlic/Low Carb
(no ratings)
Haddock with Asian Veggies en Papillote with Cauliflower Puree*( Curried) & Spinach Saute* with Garlic/Low Carb

Cookbook creator says: Lunch or Dinner Low Carb Meal.
To increase total calories add 1 serving of cauliflower mash from Base Recipes.Submitted by PAULEY10

Carbs: 47.8g | Fat: 1.9g | Fiber: 0.9g | Protein: 40.7g | Calories: 327.7
Ham, Red Pepper Puree* and Artichoke Rollups with Cauliflower Puree* and a Spinach Tart*/Low Carb Breakfast
(no ratings)
Ham, Red Pepper Puree* and Artichoke Rollups with Cauliflower Puree* and a Spinach Tart*/Low Carb Breakfast

Cookbook creator says: Low Carb BreakfastSubmitted by PAULEY10

Carbs: 28.6g | Fat: 5.8g | Fiber: 0g | Protein: 30.5g | Calories: 321.2
Mussels steamed with lemon, dill, butter and garlic with a carrot-zucchini slaw/Low Carb Lunch
(no ratings)
Mussels steamed with lemon, dill, butter and garlic with a carrot-zucchini slaw/Low Carb Lunch

Cookbook creator says: Low Carb LunchSubmitted by PAULEY10

Carbs: 48.3g | Fat: 6.4g | Fiber: 3.1g | Protein: 37.5g | Calories: 365.6
Pork Tenderloin*, Broccoli and Red Pepper Stir Fry with Cauliflower Puree* (with Ginger)/Low Carb
(no ratings)
Pork Tenderloin*, Broccoli and Red Pepper Stir Fry with Cauliflower Puree* (with Ginger)/Low Carb

Cookbook creator says: Low Carb Dinner or LunchSubmitted by PAULEY10

Carbs: 36.4g | Fat: 5.5g | Fiber: 1.8g | Protein: 38.2g | Calories: 348.7
Pork Tenderloin* Medallions with Sauerkraut/Dinner Low Carb
(no ratings)
Pork Tenderloin* Medallions with Sauerkraut/Dinner Low Carb

Cookbook creator says: Dinner Low Carb. The sauerkraut for this recipe takes about 1 hour to prepare. So, for a weeknight meal, the sauerkraut should be made ahead (will keep in the refrigerator for up to 4 days). It is also a good weekend meal if you want to make the whole recipe at one sitting.Submitted by PAULEY10

Carbs: 9.8g | Fat: 3.6g | Fiber: 2.5g | Protein: 19.4g | Calories: 120.1
Pork Tenderloin* Mole with Cabbage & Pepper Saute* and Roasted Asparagus OR Mexican Zucchini/Dinner Low Carb
(no ratings)
Pork Tenderloin* Mole with Cabbage & Pepper Saute* and Roasted Asparagus OR Mexican Zucchini/Dinner Low Carb

Cookbook creator says: Low Carb Meal Recipe, DinnerSubmitted by PAULEY10

Carbs: 87.3g | Fat: 9g | Fiber: 4.8g | Protein: 36.5g | Calories: 406.8
Salmon* Salad and Spinach Tart*/Low Carb Lunch
(no ratings)
Salmon* Salad and Spinach Tart*/Low Carb Lunch

Cookbook creator says: Low CarbSubmitted by PAULEY10

Carbs: 23.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 35.5g | Calories: 265.6
Salmon Patties* with Red Pepper Sauce* and Zucchini Noodles*/Lunch or Dinner Low Carb
(no ratings)
Salmon Patties* with Red Pepper Sauce* and Zucchini Noodles*/Lunch or Dinner Low Carb

Cookbook creator says: Low Carb Meal Recipes, Lunch or DinnerSubmitted by PAULEY10

Carbs: 22.5g | Fat: 7.8g | Fiber: 0g | Protein: 31.9g | Calories: 280.1
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