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Orthodox Christian Lenten Recipes: Desserts
During Lent and other fast periods we fast from:
1. Meat
2. Eggs & Dairy
3. Fish with backbones (other seafood allowed)
4. Wine & Olive oil
Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays
(15 Recipes) Created by ANTIOCHIA
Recipes in this Collection
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Less than 1 gram fat per serving! Submitted by ANTIOCHIA Carbs: 40.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 2.1g | Calories: 168.2
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Quick, yummy, baked apple dessert Submitted by ANTIOCHIA Carbs: 27.9g | Fat: 5.9g | Fiber: 2.1g | Protein: 1.4g | Calories: 164.9
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Cookbook creator says: A good choice to bring to potlucks, school, or sporting events to share with non-fasting friends and still be within the fasting rules for oneself! Submitted by ANTIOCHIA Carbs: 20.1g | Fat: 6.8g | Fiber: 0.9g | Protein: 3g | Calories: 148.4
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Great Vegan Bread Pudding! Submitted by ANTIOCHIA Carbs: 27g | Fat: 2.7g | Fiber: 2.6g | Protein: 5.4g | Calories: 156.2
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Serve as dessert or in place of breakfast cereal Submitted by ANTIOCHIA Carbs: 31.2g | Fat: 3.1g | Fiber: 2.2g | Protein: 7g | Calories: 155.4
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Wonderful "custard" to serve with fresh fruit Submitted by ANTIOCHIA Carbs: 21.1g | Fat: 4.6g | Fiber: 0.6g | Protein: 2g | Calories: 140.7
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Cookbook creator says: Very good! I made this using the cake mix, canned pumpkin, 1/4 cup water, and 1-1/2 teaspoon vanilla. I baked at 350 for 30 minutes. I consider this cake rather than brownies and I served this with Cool Whip. Submitted by AMYKAREENA Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
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Cookbook creator says: Wonderful ice cream substitute! You can let it freeze hard serve in scoops with a fruit pie or fast-appropriate cake. The texture isn't as smooth as regular hard ice cream, but it works! Plus it is cheaper than all the fancy dairy free ice cream substitutes! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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Cookbook creator says: I haven't tried these as of 11/09, but they look interesting! Submitted by SNOWDROP76 Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
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A delicious non-dairy ice cream without the food additives found in commercial ice creams. Unfortunately high in calories. Best to use only a little (perhaps a half serving) to top berries or fruit. This recipe needs to be made over to lower the calories. Use an ice cream maker for this recipe. Submitted by ANTIOCHIA Carbs: 28g | Fat: 20.4g | Fiber: 0g | Protein: 1.9g | Calories: 286
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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These cookies are also paleo! Submitted by ANTIOCHIA Carbs: 7g | Fat: 5.8g | Fiber: 1.8g | Protein: 0.7g | Calories: 80.5
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Cookbook creator says: Try coconut oil instead of butter! It won't brown like butter, but if you get the extra virgin, it will taste good, AND since it is a medium chain oil, it will help your metabolism work better! Submitted by CHEF_MEG Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
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Cookbook creator says: Use a brown rice protein powder or other vegan protein powder. If the protein powder doesn't come in a chocolate flavor, add a little unsweetened cocoa powder. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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I found this recipe in a 'zine and I have been making it for years. They receives rave reviews every time I make them and they are a staple in our household. I am not a vegan but I love that the only fat in these is from peanut butter. Submitted by MUDDYMUDSLINGER Carbs: 19.9g | Fat: 4.2g | Fiber: 1.8g | Protein: 3.1g | Calories: 123.9
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