sauces

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

sauces

(6 Recipes) Created by MARGRAVILLE

Recipes in this Collection

Very Good 4.3/5 (76 ratings) Easy Ginger-Garlic Sauce I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 5.6g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 54.9	Very Good 4.8/5 (6 ratings) Thai Peanut Sauce This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals. serving size is 1/4 cup Submitted by JENNIFER994 Carbs: 10.9g \| Fat: 10.5g \| Fiber: 1.3g \| Protein: 4.4g \| Calories: 145.8
Very Good 4.3/5 (6 ratings) Sweet and Sour Sauce This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad! Submitted by THECHUBBYCHIC Carbs: 33g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.4g \| Calories: 130.4	Incredible! 5.0/5 (2 ratings) Chimichurri Great on Steak, fish, chicken - or just about anything. Also great to add to soups or to marinate with Submitted by LAURA120 Carbs: 1.8g \| Fat: 2.3g \| Fiber: 0.2g \| Protein: 0.2g \| Calories: 27.3
Very Good 4.5/5 (2 ratings) Romesco Sauce Excellent sauce that goes with everything. From Cooking Light Submitted by XTMONT Carbs: 13.7g \| Fat: 5.7g \| Fiber: 2.9g \| Protein: 3.4g \| Calories: 112	Incredible! 5.0/5 (1 rating) Home Made Hot Sauce Fresh hot sauce Submitted by HORNSFAN4426 Carbs: 1.5g \| Fat: 0.1g \| Fiber: 0.4g \| Protein: 0.3g \| Calories: 7

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=645027

Very Good 4.3/5 (76 ratings) Easy Ginger-Garlic Sauce I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 5.6g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 54.9	Very Good 4.8/5 (6 ratings) Thai Peanut Sauce This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals. serving size is 1/4 cup Submitted by JENNIFER994 Carbs: 10.9g \| Fat: 10.5g \| Fiber: 1.3g \| Protein: 4.4g \| Calories: 145.8
Very Good 4.3/5 (6 ratings) Sweet and Sour Sauce This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad! Submitted by THECHUBBYCHIC Carbs: 33g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.4g \| Calories: 130.4	Incredible! 5.0/5 (2 ratings) Chimichurri Great on Steak, fish, chicken - or just about anything. Also great to add to soups or to marinate with Submitted by LAURA120 Carbs: 1.8g \| Fat: 2.3g \| Fiber: 0.2g \| Protein: 0.2g \| Calories: 27.3
Very Good 4.5/5 (2 ratings) Romesco Sauce Excellent sauce that goes with everything. From Cooking Light Submitted by XTMONT Carbs: 13.7g \| Fat: 5.7g \| Fiber: 2.9g \| Protein: 3.4g \| Calories: 112	Incredible! 5.0/5 (1 rating) Home Made Hot Sauce Fresh hot sauce Submitted by HORNSFAN4426 Carbs: 1.5g \| Fat: 0.1g \| Fiber: 0.4g \| Protein: 0.3g \| Calories: 7