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Recipes in this Collection
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Great tasting- Can eat with or without a tortilla Submitted by BOOMNCHEV Carbs: 26.1g | Fat: 6.1g | Fiber: 7g | Protein: 23.8g | Calories: 254.2
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This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Submitted by CSHROADS01 Carbs: 42.8g | Fat: 7.1g | Fiber: 7.9g | Protein: 28.1g | Calories: 333.9
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I like to make this soup when I know that I will not have alot of time to devote to dinner. I use canned veggies for convience. I drain all the juice from the vegetables and gently rinse them off in the sink using a stainer. The spices are just a starting point as my family tends to like more spices in our food and I usually season to taste. You can subsitute ground turkey or chicken and it still tastes great. We love to serve this with a slice of cornbread. This is great in the cold months and it freezes nicely. I usually make up a large batch like this and freeze half of it for a super quick meal in a jiffy. Submitted by TANYAHEARN Carbs: 14.3g | Fat: 0.7g | Fiber: 3g | Protein: 5.1g | Calories: 87
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Submitted by JAMEEBROOKS Carbs: 22.3g | Fat: 16.9g | Fiber: 2.6g | Protein: 33.7g | Calories: 381.2
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Very tasty meal that wil feed an army or cut recipe in half and will still feed a family of 4! Very healthy with lots of fiber and protein. Submitted by MISSTAZ51 Carbs: 11g | Fat: 2g | Fiber: 7.3g | Protein: 7.6g | Calories: 67.2
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I created this soup one day because a friend of mine had given me a bunch of canned vegetables that I knew my husband wouldn't touch otherwise. Submitted by KIMMY0811 Carbs: 11.2g | Fat: 1.9g | Fiber: 2.8g | Protein: 5.9g | Calories: 82.5
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Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk. Carbs: 41.3g | Fat: 4.5g | Fiber: 5.2g | Protein: 23.6g | Calories: 300.3
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Submitted by SHANNJ77 Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day Submitted by GROOVYKARMA1 Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
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A creamy, cheesey chicken and pasta recipe. Submitted by SEASONSPOON Carbs: 43g | Fat: 3.7g | Fiber: 5.8g | Protein: 21.2g | Calories: 269.2
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed. Submitted by YCATSTOUCH Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
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A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
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So yummy and sweet ... you don't even need syrup! Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
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