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(13 Recipes) Created by GRACIE65
Recipes in this Collection
Very Good 4.3/5
Very Good 4.6/5
break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.
Submitted by WOOLFGIRL
Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
The nutritious salad embraces the concept of food synergy very well. When all three B vitamins(6, 12, folic acid) are eaten together they offer greater protection against heart disease.
Submitted by GENERALISSIMA
Carbs: 13.9g | Fat: 8.9g | Fiber: 4.2g | Protein: 23.1g | Calories: 223.2
Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes.
Submitted by TREVOR828
Carbs: 20.3g | Fat: 7.1g | Fiber: 5.4g | Protein: 3.2g | Calories: 144.4