More Recipe Collections
Kale
(13 Recipes) Created by GRACIE65
Recipes in this Collection
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Courtesy of eatingwell.com Submitted by LEDANSER Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
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Breakfast time is crazy in our house. This smoothie has 1 serving of veggies and 3 servings of fruit. It's loaded in fiber and protein and is the perfect way to start a day. Submitted by SAMANTHA_SP Carbs: 22.1g | Fat: 5.6g | Fiber: 8.7g | Protein: 5.7g | Calories: 144.7
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break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it. Submitted by WOOLFGIRL Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
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This is similar to Olive Gardens zuppa Submitted by HITTIN40 Carbs: 61.5g | Fat: 8.4g | Fiber: 8.1g | Protein: 28.6g | Calories: 426.5
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Submitted by PRRRR4KITTYKAT Carbs: 22.2g | Fat: 2.4g | Fiber: 4.8g | Protein: 15.3g | Calories: 175.4
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Submitted by WAM1974 Carbs: 5.9g | Fat: 9.1g | Fiber: 1g | Protein: 9.5g | Calories: 142.8
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The nutritious salad embraces the concept of food synergy very well. When all three B vitamins(6, 12, folic acid) are eaten together they offer greater protection against heart disease. Submitted by GENERALISSIMA Carbs: 13.9g | Fat: 8.9g | Fiber: 4.2g | Protein: 23.1g | Calories: 223.2
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yummy & so good for you! Submitted by AIREDALEMOM Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
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very hearty and versatile soup Submitted by CRITTERD Carbs: 19.7g | Fat: 6g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.3
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A family favorite vegetarian soup. Submitted by VICKI103 Carbs: 32.7g | Fat: 2.2g | Fiber: 10.9g | Protein: 11.2g | Calories: 187.8
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This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving. Submitted by CHANNELED Carbs: 31.8g | Fat: 7.1g | Fiber: 3.7g | Protein: 16.2g | Calories: 259.8
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Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes. Submitted by TREVOR828 Carbs: 20.3g | Fat: 7.1g | Fiber: 5.4g | Protein: 3.2g | Calories: 144.4
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Submitted by SHERVM01 Carbs: 446.4g | Fat: 9.2g | Fiber: 40.4g | Protein: 62.1g | Calories: 1393.8
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