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New Lifestyle Allergan Free

New Lifestyle Allergan Free

I currently can't have dairy,eggs, wheat or yeast,among other things.

(31 Recipes) Created by LOTUSFLOWER

Recipes in this Collection

This recipe has been marked private.
Quinoa-Sweet Potato Casserole
Good 3.8/5
(47 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Quinoa Meatloaf Muffins
Very Good 4.3/5
(29 ratings)

Cookbook creator says: I would need to replace the egg substitute with eggless one.

Submitted by DREWJSPH02

Carbs: 25.2g | Fat: 11.2g | Fiber: 2.5g | Protein: 19.6g | Calories: 281.2
Chicken vegetable soup with quinoa
Very Good 4.3/5
(7 ratings)

Cookbook creator says: Make it without corn.

Submitted by FDOODLES

Carbs: 24.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 12.5g | Calories: 158.9
Quinoa Burgers
Very Good 4.7/5
(7 ratings)

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
Quinoa con pollo (quinoa-chicken pilaf)
Incredible! 5.0/5
(1 rating)

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!

Submitted by RUTHXG

Carbs: 40.6g | Fat: 6g | Fiber: 5.1g | Protein: 22.8g | Calories: 305.9
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Very Good 4.0/5
(9 ratings)

Cookbook creator says: I can't have the tortillas but can make over quinoa or amarinth.

Submitted by SLCOLMAN

Carbs: 36g | Fat: 15.3g | Fiber: 8.8g | Protein: 21.8g | Calories: 366.4
Incredible! 5.0/5
(2 ratings)

Banana pancakes after Jack Johnson song but made Gluten Free, Dairy Free, and Vegan and yet it still is delicious!

Submitted by CDFINN9

Carbs: 22.4g | Fat: 5.8g | Fiber: 2.6g | Protein: 3.2g | Calories: 142.1
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Use with eggless egg.

Submitted by JENN03275

Carbs: 14.3g | Fat: 5.7g | Fiber: 0.6g | Protein: 2.9g | Calories: 100.8
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(74 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Chicken Fajita Stuffed Peppers
Very Good 4.4/5
(38 ratings)

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
Slow Cooker Buffalo Chicken Soup
Good 3.5/5
(26 ratings)

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
(no ratings)

Like dense pancakes, these cakes can take anything you want to put in them - fruit, nuts, chocolate chips. Totally delicious and packed with protein and whole grains.

The addition of peanut butter enhances the nutty flavour of the quinoa and takes away the sometimes bitter flavour that many people don't enjoy.

Submitted by KITHKINCAID

Carbs: 15.5g | Fat: 6.3g | Fiber: 2.6g | Protein: 5.1g | Calories: 144.3
No-Fail Grilled Tofu
Good 3.6/5
(17 ratings)

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up!

Submitted by STEPFANIER

Carbs: 5.2g | Fat: 7.1g | Fiber: 0.5g | Protein: 11.8g | Calories: 124.2
Tofu and Squash Curry
Good 3.9/5
(33 ratings)

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
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