Recipe Collections
 

soup

(49 Recipes) Created by KTREK32

Recipes in this Collection

Taco Soup
Very Good 4.3/5

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Black Bean and Sausage Soup
Very Good 4.4/5

Submitted by TODD717

Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
Rustic Italian Tortellini Soup
Very Good 4.8/5

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Crockpot Chicken Tortilla Soup
Very Good 4.6/5

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Good 3.9/5

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
Very Good 4.2/5

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Very Good 4.6/5

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Very Good 4.2/5

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
Very Good 4.1/5

Simple and nutritious

Submitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Very Good 4.4/5

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Carrot Broccoli Soup
Good 3.7/5

Great spring soup and ever so tasty!

Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
Very Good 4.2/5

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Very Good 4.4/5

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

Submitted by METISMOMMA

Carbs: 27.8g | Fat: 0.5g | Fiber: 6.8g | Protein: 6g | Calories: 131
Very Good 4.3/5

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Very Good 4.4/5

Low fat, healthy Carb soup

Submitted by BCCSTAN

Carbs: 22.7g | Fat: 6.4g | Fiber: 4.2g | Protein: 12.3g | Calories: 186.7
Very Good 4.1/5

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Good 3.5/5

Submitted by TRISHN222

Carbs: 15.9g | Fat: 3.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 170.6
Potato and Ham Crock Pot Soup
Very Good 4.6/5

A delicious way to use leftover ham and a perfect soup for Winter nights!

Submitted by PAMMYTHAI

Carbs: 19.5g | Fat: 5.3g | Fiber: 2.5g | Protein: 6.9g | Calories: 151.7
Very Good 4.3/5

Light yet satisfying!

Submitted by *SPARKLEMAMA*

Carbs: 28.2g | Fat: 5.5g | Fiber: 2.6g | Protein: 9.2g | Calories: 198.1
Very Good 4.6/5

Low fat. Serve with bread if desired.

Submitted by DIALYSISRN

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.3g | Protein: 6g | Calories: 104
Very Good 4.2/5

Yummy chicken noodle soup - great for those cold winter days!

Submitted by RAINBOWCHARMER

Carbs: 37.3g | Fat: 7.3g | Fiber: 5.1g | Protein: 27g | Calories: 315.9
Incredible! 5.0/5

Super easy and super delicous egg drop soup! Low in calories and high in taste!

Submitted by SHEREESZYMANSKI

Carbs: 5.2g | Fat: 3.8g | Fiber: 0.5g | Protein: 8.4g | Calories: 92.5
Very Good 4.8/5

Submitted by KATIEE1975

Carbs: 36.4g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.7g | Calories: 231.3
Very Good 4.0/5

Excellent!! Super Easy!

Submitted by JOYSSMC

Carbs: 26.1g | Fat: 20.9g | Fiber: 1.9g | Protein: 19.7g | Calories: 347.6
Very Good 4.6/5

This soup can be altered to fit anyone's need

Submitted by AIRMOUSE

Carbs: 10.4g | Fat: 17.8g | Fiber: 1.6g | Protein: 11.9g | Calories: 255.9
Slow Cooker Santa Fe Chicken Soup
Incredible! 5.0/5

My husband just loves Santa Fe Chicken Soup. After trying several recipes, this is the way we like to make it! Yummy!

Submitted by LALASLAND

Carbs: 8.5g | Fat: 3.5g | Fiber: 2g | Protein: 21.4g | Calories: 282.3
Very Good 4.5/5

Submitted by JLHART76

Carbs: 11.3g | Fat: 4g | Fiber: 3.1g | Protein: 27.1g | Calories: 194.9
Very Good 4.0/5

Good for leftover cooked ham

Submitted by JENNIW70

Carbs: 46.3g | Fat: 2.6g | Fiber: 25.6g | Protein: 19.4g | Calories: 219.7
Good 3.0/5

Submitted by SLCTALBOT

Carbs: 23.9g | Fat: 11.3g | Fiber: 6g | Protein: 15.6g | Calories: 247.3

Submitted by DREN8145

Carbs: 13.1g | Fat: 4.5g | Fiber: 1.2g | Protein: 56.5g | Calories: 334.1
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Topless Chicken Pot Pie
Very Good 4.2/5

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Very Good 4.6/5

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely.

Submitted by MRSDUDLEY

Carbs: 19.1g | Fat: 4.3g | Fiber: 2.1g | Protein: 11.3g | Calories: 168.5
Creamy Tomato Gorgonzola Soup with Fresh Basil
Very Good 4.3/5

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.

Submitted by S318830

Carbs: 37.5g | Fat: 8.9g | Fiber: 8.2g | Protein: 12g | Calories: 264.6
White Bean and Spinach Soup
Very Good 4.5/5

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

Carbs: 30.9g | Fat: 10.2g | Fiber: 8.5g | Protein: 11g | Calories: 242.2
Very Good 4.4/5

Use Turkey Kielbasa or Turkey sausage. Cut it up, plop it in the crock pot in the morning - dinner is ready when you get home!

Submitted by KEWILEY

Carbs: 15.7g | Fat: 5.3g | Fiber: 4g | Protein: 13.6g | Calories: 163.5
Barley Lentil Mushroom Soup
Very Good 4.5/5

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)

Submitted by KEMGRIA

Carbs: 35.2g | Fat: 7.5g | Fiber: 6.1g | Protein: 5.6g | Calories: 224.1
Very Good 4.1/5

Tastes like the soup at Carrabbas Restaurant

Submitted by PGNAGEY

Carbs: 21.9g | Fat: 8.8g | Fiber: 6.3g | Protein: 21.1g | Calories: 244
Very Good 4.0/5

From Andrea

Submitted by SINGER1024

Carbs: 12.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 16.5g | Calories: 157.3
Very Good 4.8/5

Spicy, delicious & so easy!

Submitted by LAINAMO

Carbs: 30.7g | Fat: 1.1g | Fiber: 9g | Protein: 16.1g | Calories: 196.9
Very Good 4.3/5

with Ham from Father Tim's Baked Ham

Submitted by BFFM2008

Carbs: 15.4g | Fat: 2.7g | Fiber: 5.6g | Protein: 8.3g | Calories: 118.2
Very Good 4.2/5

Submitted by HOLLYANN131

Carbs: 10.4g | Fat: 2.8g | Fiber: 1.6g | Protein: 10.5g | Calories: 109.8
Good 3.8/5

You might want to be careful with the spices, because this can get hot if not careful. Slow cooking seems to do this, but it's a very yummy soup. Great with rolls and butter on a cold day.

Submitted by ODESSABOURQUE

Carbs: 54.2g | Fat: 4.7g | Fiber: 9.1g | Protein: 9.8g | Calories: 287.1
Very Good 4.0/5

Submitted by VONDA71

Carbs: 27.3g | Fat: 22.2g | Fiber: 1.5g | Protein: 10.1g | Calories: 360.6

Submitted by MLAMEIR

Carbs: 20.4g | Fat: 11.2g | Fiber: 0.8g | Protein: 6.4g | Calories: 205
Very Good 4.0/5

Easy and simple dinner to do ahead of time

Submitted by ITSMEGER

Carbs: 20.8g | Fat: 5.5g | Fiber: 1.4g | Protein: 6.6g | Calories: 156.1
Incredible! 5.0/5

Submitted by EARTHYGIRL1

Carbs: 28.6g | Fat: 3.5g | Fiber: 0g | Protein: 5.2g | Calories: 170.3
Mushroom Barley Soup
Very Good 4.4/5

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Cheeseburger Soup
Very Good 4.3/5

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=645290