More Recipe Collections
soup
(49 Recipes) Created by KTREK32
Recipes in this Collection
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
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A lower-fat version of your favorite creamy broccoli soup. Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
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My entire family loves this recipe. It's wonderful on a cold day. Submitted by SHELMIKLIS Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
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Nothing beats a bowl of fresh, homemade chicken noodle soup. Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
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Simple and nutritious Submitted by MPRIETO2025 Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
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Submitted by FLUFFYDADDY67 Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
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Great spring soup and ever so tasty! Submitted by SHERRY.J Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
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An eggdrop-like soup with spinach and noodles. Submitted by AMYELI Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
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This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own. Submitted by METISMOMMA Carbs: 27.8g | Fat: 0.5g | Fiber: 6.8g | Protein: 6g | Calories: 131
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This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
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Low fat, healthy Carb soup Submitted by BCCSTAN Carbs: 22.7g | Fat: 6.4g | Fiber: 4.2g | Protein: 12.3g | Calories: 186.7
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Easy & Delicious (makeover to lowfat :) Submitted by DEEJ4FITNESS Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
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Submitted by TRISHN222 Carbs: 15.9g | Fat: 3.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 170.6
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A delicious way to use leftover ham and a perfect soup for Winter nights! Submitted by PAMMYTHAI Carbs: 19.5g | Fat: 5.3g | Fiber: 2.5g | Protein: 6.9g | Calories: 151.7
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Light yet satisfying! Submitted by *SPARKLEMAMA* Carbs: 28.2g | Fat: 5.5g | Fiber: 2.6g | Protein: 9.2g | Calories: 198.1
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Low fat. Serve with bread if desired. Submitted by DIALYSISRN Carbs: 10.8g | Fat: 4.2g | Fiber: 2.3g | Protein: 6g | Calories: 104
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Yummy chicken noodle soup - great for those cold winter days! Submitted by RAINBOWCHARMER Carbs: 37.3g | Fat: 7.3g | Fiber: 5.1g | Protein: 27g | Calories: 315.9
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Super easy and super delicous egg drop soup! Low in calories and high in taste! Submitted by SHEREESZYMANSKI Carbs: 5.2g | Fat: 3.8g | Fiber: 0.5g | Protein: 8.4g | Calories: 92.5
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Submitted by KATIEE1975 Carbs: 36.4g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.7g | Calories: 231.3
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Excellent!! Super Easy! Submitted by JOYSSMC Carbs: 26.1g | Fat: 20.9g | Fiber: 1.9g | Protein: 19.7g | Calories: 347.6
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This soup can be altered to fit anyone's need Submitted by AIRMOUSE Carbs: 10.4g | Fat: 17.8g | Fiber: 1.6g | Protein: 11.9g | Calories: 255.9
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My husband just loves Santa Fe Chicken Soup. After trying several recipes, this is the way we like to make it! Yummy! Submitted by LALASLAND Carbs: 8.5g | Fat: 3.5g | Fiber: 2g | Protein: 21.4g | Calories: 282.3
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Submitted by JLHART76 Carbs: 11.3g | Fat: 4g | Fiber: 3.1g | Protein: 27.1g | Calories: 194.9
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Good for leftover cooked ham Submitted by JENNIW70 Carbs: 46.3g | Fat: 2.6g | Fiber: 25.6g | Protein: 19.4g | Calories: 219.7
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Submitted by SLCTALBOT Carbs: 23.9g | Fat: 11.3g | Fiber: 6g | Protein: 15.6g | Calories: 247.3
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Submitted by DREN8145 Carbs: 13.1g | Fat: 4.5g | Fiber: 1.2g | Protein: 56.5g | Calories: 334.1
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Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken. Submitted by CHEF_MEG Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
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Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by MRSDUDLEY Carbs: 19.1g | Fat: 4.3g | Fiber: 2.1g | Protein: 11.3g | Calories: 168.5
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I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat. Submitted by S318830 Carbs: 37.5g | Fat: 8.9g | Fiber: 8.2g | Protein: 12g | Calories: 264.6
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This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by HLOOSHA Carbs: 30.9g | Fat: 10.2g | Fiber: 8.5g | Protein: 11g | Calories: 242.2
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Use Turkey Kielbasa or Turkey sausage. Cut it up, plop it in the crock pot in the morning - dinner is ready when you get home! Submitted by KEWILEY Carbs: 15.7g | Fat: 5.3g | Fiber: 4g | Protein: 13.6g | Calories: 163.5
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There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!) Submitted by KEMGRIA Carbs: 35.2g | Fat: 7.5g | Fiber: 6.1g | Protein: 5.6g | Calories: 224.1
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Tastes like the soup at Carrabbas Restaurant Submitted by PGNAGEY Carbs: 21.9g | Fat: 8.8g | Fiber: 6.3g | Protein: 21.1g | Calories: 244
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From Andrea Submitted by SINGER1024 Carbs: 12.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 16.5g | Calories: 157.3
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Spicy, delicious & so easy! Submitted by LAINAMO Carbs: 30.7g | Fat: 1.1g | Fiber: 9g | Protein: 16.1g | Calories: 196.9
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with Ham from Father Tim's Baked Ham Submitted by BFFM2008 Carbs: 15.4g | Fat: 2.7g | Fiber: 5.6g | Protein: 8.3g | Calories: 118.2
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Submitted by HOLLYANN131 Carbs: 10.4g | Fat: 2.8g | Fiber: 1.6g | Protein: 10.5g | Calories: 109.8
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You might want to be careful with the spices, because this can get hot if not careful. Slow cooking seems to do this, but it's a very yummy soup. Great with rolls and butter on a cold day. Submitted by ODESSABOURQUE Carbs: 54.2g | Fat: 4.7g | Fiber: 9.1g | Protein: 9.8g | Calories: 287.1
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Submitted by VONDA71 Carbs: 27.3g | Fat: 22.2g | Fiber: 1.5g | Protein: 10.1g | Calories: 360.6
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Submitted by MLAMEIR Carbs: 20.4g | Fat: 11.2g | Fiber: 0.8g | Protein: 6.4g | Calories: 205
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Easy and simple dinner to do ahead of time Submitted by ITSMEGER Carbs: 20.8g | Fat: 5.5g | Fiber: 1.4g | Protein: 6.6g | Calories: 156.1
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Submitted by EARTHYGIRL1 Carbs: 28.6g | Fat: 3.5g | Fiber: 0g | Protein: 5.2g | Calories: 170.3
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Good as a light lunch or add beef to make a hearty stew. Submitted by GLASSGIRL Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
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A hearty, healthier take on an iconic American meal. Submitted by CHEF_MEG Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
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