Recipe Collections
 

flour-free desserts

(3 Recipes) Created by RHODY_FOODIE

Recipes in this Collection

These brownies are under 110 calories each. With the main ingredients being chickpeas, eggs, oil, and splenda, you don't need to feel terrible about indulging your chocolate tooth.
Leaving out the hersey kisses and using an egg substitute can bring the calories down even more.

Submitted by VCBOUCH

Carbs: 11.9g | Fat: 6.3g | Fiber: 2.1g | Protein: 3.3g | Calories: 109.4
Strawberry Cheesecake Shake
Very Good 4.5/5

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
Pumpkin Custard
Very Good 4.4/5

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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