SparkPeople Advertisers Keep the Site Free
Recipe Collections
My Get Healthy Recipes Cookbook

My Get Healthy Recipes Cookbook

These are the recipes that helped me get healthy and are still keeping me healthy. I recommend them to anyone.

(51 Recipes) Created by DAKOTATURTLE

Recipes in this Collection

Herb Bread
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: I made this in my breadmaker and it turned out great. Used recipe as is.

Submitted by RANDYW41

Carbs: 19.2g | Fat: 2.9g | Fiber: 0.8g | Protein: 2.5g | Calories: 113.6
Very Good 4.5/5
(10 ratings)

Great bread machine recipe!

Submitted by BJCHOOMS

Carbs: 16.2g | Fat: 1.6g | Fiber: 1.2g | Protein: 2.5g | Calories: 87.4
Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)

Cookbook creator says: Use other items like beans, salsa, meat, onion, anything. These are great appetizers and picnic food also. Wonderful recipe and so healthy.

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)

Cookbook creator says: A little bland but can be spiced up however you want it, garlic, cayenne, whatever.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Avocado Hummus
Very Good 4.1/5
(30 ratings)

Cookbook creator says: I love hummus, this one is just great. What flavor! Use on pita, with tortilla chips, or with fresh veggies. Soooooo good!

Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

Cookbook creator says: This is one of our family's favorites. Great for summer parties, picnics, and a must have for Valentine's Day supper and after....!!!


Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Very Good 4.6/5
(8 ratings)

Cookbook creator says: Love this salad, takes a little time but is delicious.


Carbs: 16.5g | Fat: 4g | Fiber: 2.1g | Protein: 4.6g | Calories: 109
Very Good 4.8/5
(11 ratings)

Cookbook creator says: Use fat free cool whip and sugar free jello. Great recipe. Wonderful taste.

Submitted by KINISUE

Carbs: 3.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 1.7g | Calories: 55.6
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: Here is what you make with all those garden zucchini everyone gives you each summer. Delicious and easy.


Carbs: 9.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 1.5g | Calories: 47.9
Israeli Salad
Very Good 4.4/5
(140 ratings)

Cookbook creator says: What a versatile salad. Love it!

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Use green and red cabbage or premixed, add green, red and yellow bell peppers and red and sweet onion. Use celery seed instead of salt. Let mixture cure overnight. Store in qt canning jar.

Submitted by TAKE2ASAP

Carbs: 23.5g | Fat: 17.6g | Fiber: 3g | Protein: 1.9g | Calories: 249.2
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: Very good salad, makes enough to share.

Submitted by ODYJAY

Carbs: 49.2g | Fat: 9.8g | Fiber: 11.2g | Protein: 31.5g | Calories: 394.1
Very Good 4.6/5
(5 ratings)

Cookbook creator says: This has got to be one of my all-time favorite soups. Comforting, delicious and reheats well for the next day.

Submitted by ODYJAY

Carbs: 40.1g | Fat: 3.6g | Fiber: 6.2g | Protein: 26.4g | Calories: 292.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Comfort food for the soul. What more can you say...UUMMM GOOD!

Submitted by ODYJAY

Carbs: 38.5g | Fat: 4.7g | Fiber: 3.4g | Protein: 30.6g | Calories: 317.8
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Great for a chilly fall day. SERIOUS flavor!

Submitted by ODYJAY

Carbs: 10.7g | Fat: 16.3g | Fiber: 1.4g | Protein: 2.3g | Calories: 197.1
Creamy Tomato Gorgonzola Soup with Fresh Basil
Very Good 4.3/5
(12 ratings)

Cookbook creator says: This is a great version of one of my favorite soups.

Submitted by S318830

Carbs: 37.5g | Fat: 8.9g | Fiber: 8.2g | Protein: 12g | Calories: 264.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Comfort food to the max! Wonderful in the winter.

Submitted by ODYJAY

Carbs: 16.3g | Fat: 8.9g | Fiber: 2.7g | Protein: 13.7g | Calories: 203.6
Very Good 4.7/5
(3 ratings)

Cookbook creator says: This is my favorite soup from my mother. I grew up on it and it still is the best. Love it cold the next day.


Carbs: 54.1g | Fat: 3.9g | Fiber: 5.6g | Protein: 11.3g | Calories: 293.3
Very Good 4.9/5
(7 ratings)

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!

Submitted by KIMBERLYJ9

Carbs: 13.6g | Fat: 2.2g | Fiber: 1.4g | Protein: 15.8g | Calories: 131.4
Very Good 4.5/5
(45 ratings)

Cookbook creator says: This is OMG great! Wonderful to serve for company, they think it is decadent but we know it isn't. Great flavor.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.8g | Protein: 38.4g | Calories: 349.3
Send this recipe collection to a friend -