These are great served as a side dish with any meal.

Submitted by KEVINKELLY

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.

Submitted by PINKSEATURTLES

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Make this restaurant favorite at home for a quick snack.

Filling and not too high in Calories!

Submitted by ARDELIA82

Great to serve for fall-themed parties! Serve with sliced apples.

Submitted by LPETTY22

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

A great meal on a cold day!

Submitted by SAUGADREZ

Traditional cold appetizer

Submitted by BECKYAIS

Submitted by FICTIONALMUSE

Submitted by LYNAT529

Yummy meatless sandwich

Submitted by ESCHIWAL

A cool, fresh appetizer for any occasion. This tangy treat is quick and simple and is always a favorite!

Submitted by JOANIE!

Submitted by HEATHEN04

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

This is a little spicy and the orignal recipe from allrecipes.com calls for peanuts to be added, but I left them out to reduce the calories.

Submitted by CVOLKMAR

Submitted by LADYDI94956

Submitted by CHRISM1971

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

Submitted by LOUELLAG

A holiday treat!

Submitted by NMT1029

Spicy side dish

Submitted by JBOJONES

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This roasted chicken gets its sticky coating from the juices it releases while being baked.

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

Yum! Try this quick and easy thin crust pizza.

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

A quick and easy recipe

Submitted by TKNOPPE

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Using low fat yogurt makes this healthier than other recipes.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Cooked spinach gets some crunch to it.

You've never used ramen noodles like this before.

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

These are so yummy and low in fat and calories

Submitted by ASHREIMS

An interesting but tasty dessert, perfect for a cool evening.

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.

Submitted by NVR2HEALTHY

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Cool, refreshing, and great for you!

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A sure family favorite, make the night before and pop into the oven.

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This healthy, hearty salad is packed full of fruit AND vegetables.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Submitted by AMYLEIGHRIOS

Submitted by VIRTUALTR

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

A great appetizer for a casual spring or summer dinner.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A delicious no fat/low calorie treat

Submitted by SHA-DE

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Great on whole-wheat crackers or even toast.

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Greek Spinach Pies - Triangles

Submitted by PAHITO

We're going to have a sushi party tonight! Alright!

This dish is perfect for busy nights.

Submitted by CHEF_MEG

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

These pork chops get a fruity kick to them.

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

This recipe used Regular pasta and I modified it for Shirataki pasta :-)

Submitted by KRISPY7

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG