La Cocinera
(Recipe Collection)

9 Recipes Created by MUNDOFLOR

Recipes in this Collection

Slow Cooker Pepper Steak
Very Good 4.3/5
(12 ratings)
Slow Cooker Pepper Steak

Super easySubmitted by MICHELLYNNE

Carbs: 10.5g | Fat: 6g | Fiber: 2.5g | Protein: 37g | Calories: 248.4
This recipe has been marked private.
DWLZ Chicken Strogonoff (slow cooker)
Very Good 4.1/5
(43 ratings)
DWLZ Chicken Strogonoff (slow cooker)

Cookbook creator says: add mushrooms and noodlesSubmitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Whole Wheat Crockpot Lasagna
Very Good 4.5/5
(22 ratings)
Whole Wheat Crockpot Lasagna

This is a great "healthier" version of lasagna you can do in the crockpot!Submitted by AZIAS_MOMMY

Carbs: 31.3g | Fat: 21g | Fiber: 5.2g | Protein: 36.7g | Calories: 469
Lemon Ginger Tea
Good 3.8/5
(4 ratings)
Lemon Ginger Tea

An expansive, stimulating tea.
Outward Macrobiotic EnergySubmitted by CONSCIOUS_EATER

Carbs: 2.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.5
Brown Rice and Whole Grains (Macrobiotic)
Incredible! 5.0/5
(1 rating)
Brown Rice and Whole Grains (Macrobiotic)

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic EnergySubmitted by CONSCIOUS_EATER

Carbs: 138.9g | Fat: 3.3g | Fiber: 19.4g | Protein: 21.5g | Calories: 667
Whole oat cereal with kombu, seeds, and nuts
Incredible! 5.0/5
(1 rating)
Whole oat cereal with kombu, seeds, and nuts

Helps you feel warm and gives lasting energy.
Inward macrobiotic energySubmitted by CONSCIOUS_EATER

Carbs: 116g | Fat: 38.1g | Fiber: 22.9g | Protein: 37.4g | Calories: 930.9
Chocolate Peanut Butter Protein Smoothie
Very Good 4.0/5
(10 ratings)
Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by HONEYBISES

Carbs: 8.5g | Fat: 10g | Fiber: 1g | Protein: 23.8g | Calories: 215
No Fat Zucchini Muffins
Very Good 4.5/5
(14 ratings)
No Fat Zucchini Muffins

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.Submitted by JUSTJUDE1201

Carbs: 36.8g | Fat: 0.2g | Fiber: 1.1g | Protein: 2.1g | Calories: 155.4
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