SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Lunch/Brunch

(9 Recipes) Created by MRSSWIFT2012

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Very Good 4.2/5
(37 ratings)

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
Very Good 4.2/5
(30 ratings)

This easy combo makes a great lunch or light dinner.

Submitted by KDALLEY

Carbs: 28.3g | Fat: 4.4g | Fiber: 6.6g | Protein: 7g | Calories: 168.2
Corn & Black Bean Casserole
Very Good 4.4/5
(17 ratings)

2 points per serving.

Submitted by IAMSUCCEEDING

Carbs: 31.4g | Fat: 0.9g | Fiber: 7.1g | Protein: 7.2g | Calories: 147
Very Good 4.7/5
(9 ratings)

Submitted by CHEEKYCHOOK

Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
Incredible! 5.0/5
(1 rating)

Submitted by RATIONAL_EATER

Carbs: 23g | Fat: 1.3g | Fiber: 4.2g | Protein: 7.4g | Calories: 125.7
Incredible! 5.0/5
(1 rating)

open cup mushrooms, garlic and chard (or spinach)

Submitted by LALILOO

Carbs: 25.2g | Fat: 7.5g | Fiber: 9.3g | Protein: 13.1g | Calories: 191.3
Incredible! 5.0/5
(1 rating)

Submitted by JMOONEY999

Carbs: 45.8g | Fat: 11.2g | Fiber: 8.9g | Protein: 13.8g | Calories: 322.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=645528