This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by JLUM007

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

This dish is perfect for busy nights.

Submitted by CHEF_MEG

One dish meal just add a veggie.

Submitted by SLCOLMAN

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Submitted by PIPANDBABY

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.

Submitted by JTAIT3

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.

Submitted by LINDYWU

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by LINJEN

Baked version of fried chicken legs with bone in and skin on.

Submitted by DEBIROTH

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

dinner

Submitted by STARTINGOVER03

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Easy dinner for 2

Submitted by WINKATYOU

Great for a quick weeknight dinner

Submitted by PSYCOFREAK