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(8 Recipes) Created by GPUGSLEY

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Add a little ground flax?

Submitted by KMLINDAUER

Carbs: 21.2g | Fat: 1.4g | Fiber: 5.8g | Protein: 6.5g | Calories: 117.7
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from]


Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
Very Good 4.0/5
(82 ratings)

Cookbook creator says: Check comments-delete butter, use yogurt instead of sour cream.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
(no ratings)

This is TAHLON's wonderful recipe redone to make it a little lighter on calories. Even this is fairly high in calories but the fat is halved.
I also changed the portion to 8 servings instead of 18!! 1/8 cup isn't much for a side dish.

Submitted by TWILIGHTMOM

Carbs: 17.1g | Fat: 10.8g | Fiber: 4.7g | Protein: 8g | Calories: 189.1
Very Good 4.1/5
(92 ratings)

Cookbook creator says: Can add diced apple and use other dried fruit, etc.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Baked apple
Very Good 4.6/5
(9 ratings)

Cookbook creator says: Picture does not belong to this recipe.

Submitted by BEEHEALTHY2

Carbs: 26.9g | Fat: 5.4g | Fiber: 4.5g | Protein: 1.4g | Calories: 148.9
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.


Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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