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(56 Recipes) Created by CJTUFF

Recipes in this Collection

Kale Stew
Very Good 4.5/5
(2 ratings)

Kale based veggie stew with black-eyed peas and a bit of whole barley

Submitted by BABSINATL

Carbs: 40.2g | Fat: 2.6g | Fiber: 14.3g | Protein: 14.7g | Calories: 285.4
Chocolate Eclair Cake
Very Good 4.4/5
(53 ratings)

Submitted by DEEJEI1

Carbs: 20.3g | Fat: 5.3g | Fiber: 0.3g | Protein: 1.7g | Calories: 134.4
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Honey-Whole Wheat Pretzels
Good 3.9/5
(14 ratings)

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
Incredible! 5.0/5
(3 ratings)

Submitted by JENREDSVU

Carbs: 24.4g | Fat: 1.3g | Fiber: 0.4g | Protein: 1.9g | Calories: 116.3
Crockpot Bacon Cheese Potatoes
Very Good 4.5/5
(10 ratings)

A family favorite side dish for any meal. You can't go wrong with potatoes, cheese and bacon!

Submitted by CASSIDYCREWMOMZ

Carbs: 24.5g | Fat: 9.3g | Fiber: 3.8g | Protein: 11.7g | Calories: 233.6
Bourbon Street Chicken (Slow Cooker)
Very Good 4.3/5
(36 ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Very Good 4.6/5
(44 ratings)

Light clouds of cookies in Christmas colors

Submitted by JRFDALTON

Carbs: 6.3g | Fat: 1.9g | Fiber: 0.3g | Protein: 0.5g | Calories: 41.2
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Marshmallows
(no ratings)

Submitted by DEBBIET516

Carbs: 17.5g | Fat: 0.5g | Fiber: 2.3g | Protein: 0g | Calories: 72.1
(no ratings)

A yummy snack with wholesome whole wheat - tastes just like a wheat thin! Add your favorite flavors like basil or garlic for a special treat.

Submitted by YODAJODA

Carbs: 15.9g | Fat: 4.4g | Fiber: 2.6g | Protein: 2.9g | Calories: 108.7
Chocolate Caramel Pecan Cake
Very Good 4.2/5
(39 ratings)

A rich dessert that chocolate lovers will fall for.

Submitted by AH32605

Carbs: 33.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 2.6g | Calories: 199.2
Mushroom 'Sausage' Gravy
Good 3.6/5
(35 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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