Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Fat free, sugar free, but full of festive fall flavor!

Submitted by NADALIA

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.

Submitted by CATARATA17

Peanut Butter and Protein Bars

Submitted by K2THEDUB

Basic recipe can be modified easily, change the flavor of the protein powder and pudding or add mix-ins such as nuts or dried fruit.

Submitted by CLEANARMYMEDIC

Just as good and cheaper than store bought.

Submitted by CORNPOPGIRL

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Satisfies the sweet tooth without the guilt. These pumpkin bars even have a little protein boost!

Submitted by CORNPOPGIRL

Put all ingredients into a blender. Place in a glass pan and freeze.

Submitted by BALLET_ROX

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.

Submitted by KATHYP63

Submitted by EMMYLOU93

Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking

Submitted by L.I.L.MOMMY

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot.

Submitted by OVETABUILDS

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

My dad's "go to snack". Low fat, with 8 grm. protein. Great for WLS snack/meal.
When I want extra protein, I add 3 oz. of skinless cooked chicken breast to my cup. Adjust protein and calories accordingly.

Submitted by KATHYP63