"Gastric Bypass Friendly Recipes"
73 Recipes Created by IMSHERRY7
These are recipes that I've collected. I'm going to try to keep these Gastric Bypass friendly. I've added some notes in the cookbook, to describe changes that I would make to make these more gastric bypass friendly. This is a work in progress. :)
Recipes in this Collection
Cookbook creator says: Substitute brown rice instead of white rice to make healthier. Since the rice isn't mixed in, I will skip having it myself since I try to avoid carbs.Submitted by ORANGECOWCAT
Cookbook creator says: Instead of sour cream, substitute Fage 2% Greek yogurt instead. Lower calories and fat, higher protein.
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.
Cookbook creator says: Make this healthier by substituting reduced fat soup, and low fat cheese. This has quite a bit of carbs due to the rice, so it's not something I'd eat on a regular basis.Submitted by AMY0526