"Gastric Bypass Friendly Recipes"
(Recipe Collection)

73 Recipes Created by IMSHERRY7

These are recipes that I've collected. I'm going to try to keep these Gastric Bypass friendly. I've added some notes in the cookbook, to describe changes that I would make to make these more gastric bypass friendly. This is a work in progress. :)

Recipes in this Collection

Turkey Soup in Crock Pot (from Haze)
Incredible! 5.0/5
(1 rating)
Turkey Soup in Crock Pot (from Haze)

Cookbook creator says: Less olive oil will work fine, or use cooking spray instead.Submitted by TIMCOTE7

Carbs: 6.9g | Fat: 3.9g | Fiber: 2g | Protein: 8.4g | Calories: 96.9
Pumpkin Pie Oatmeal (with Added Protein)
Very Good 4.0/5
(2 ratings)
Pumpkin Pie Oatmeal (with Added Protein)

Cookbook creator says: Use Any Whey brand unflavored protein powder. It's heat stable, and doesn't get lumpy.Submitted by GREENGIRL531

Carbs: 21.3g | Fat: 5.5g | Fiber: 3.5g | Protein: 20.2g | Calories: 214
BBQ Breakfast Chicken Burritos
Very Good 4.4/5
(8 ratings)
BBQ Breakfast Chicken Burritos

Cookbook creator says: I like the whole wheat tortillas that I buy at Sam's Club. The brand name is Santa Fe Tortilla Company. Lower cal, high fiber, and high protein.Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Chunky Unstuffed Green Peppers
Very Good 4.4/5
(5 ratings)
Chunky Unstuffed Green Peppers

Cookbook creator says: Substitute brown rice instead of white to make this healthier. Use 92% (or leaner) ground beef. Can also use ground venison instead of ground beef.Submitted by DESIRE4MORE

Carbs: 7.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 5.5g | Calories: 100.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Cookbook creator says: Substitute brown rice instead of white rice to make healthier. Since the rice isn't mixed in, I will skip having it myself since I try to avoid carbs.Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
This recipe has been marked private.
Slow Cooker Salsa Chicken with Cheese Soup
Very Good 4.5/5
(12 ratings)
Slow Cooker Salsa Chicken with Cheese Soup

Cookbook creator says: Can substitute Fage 2% Greek yogurt, instead of sour cream. Better nutritional stats.Submitted by KARICHELLE

Carbs: 14.5g | Fat: 7g | Fiber: 1.6g | Protein: 31.2g | Calories: 257.5
Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

Cookbook creator says: Use less olive oil, or try using Pam olive oil spray instead.Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: Instead of sour cream, substitute Fage 2% Greek yogurt instead. Lower calories and fat, higher protein.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Grape Salad
Very Good 4.8/5
(57 ratings)
Grape Salad

Cookbook creator says: Instead of sour cream, substitute Fage 2% Greek yogurt instead. Lower calories and fat, higher protein.Submitted by WILDTHING42

Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Chock Full O' Flavor Chicken Salad
(no ratings)
Chock Full O' Flavor Chicken Salad

This chicken salad replaces some of the mayo with fruit, texture and color for a healthier chicken saladSubmitted by ZEBRAMOM1

Carbs: 23.6g | Fat: 6g | Fiber: 1.5g | Protein: 20.2g | Calories: 226.4
Amy's Mexican Chicken Casserole
Very Good 4.4/5
(7 ratings)
Amy's Mexican Chicken Casserole

Cookbook creator says: Make this healthier by substituting reduced fat soup, and low fat cheese. This has quite a bit of carbs due to the rice, so it's not something I'd eat on a regular basis.Submitted by AMY0526

Carbs: 30.7g | Fat: 7.8g | Fiber: 4.7g | Protein: 19g | Calories: 270
Aunt Karen's Chicken Salad
Very Good 4.5/5
(8 ratings)
Aunt Karen's Chicken Salad

Cookbook creator says: Substitute Fage 2% Greek yogurt instead of the sour cream. This will add protein, and reduce calories and fat.Submitted by 1KOKOMO1

Carbs: 7g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.9g | Calories: 121.7
Chicken & Grape Salad
Very Good 4.7/5
(37 ratings)
Chicken & Grape Salad

Cookbook creator says: Note: the chicken needs to be diced. If too dry, add a bit of Fage 2% Greek yogurt.Submitted by SHELLTHERUNNER

Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
Beef and Mushroom Chili
Very Good 4.3/5
(10 ratings)
Beef and Mushroom Chili

Cookbook creator says: Decrease the amount of olive oil used, or use cooking spray instead. Use lean (92% or better) ground beef.Submitted by SWEETEST77

Carbs: 21.3g | Fat: 11.5g | Fiber: 7.8g | Protein: 14.1g | Calories: 240.3
Slow Cooker Pepper Steak
Very Good 4.3/5
(12 ratings)
Slow Cooker Pepper Steak

Super easySubmitted by MICHELLYNNE

Carbs: 10.5g | Fat: 6g | Fiber: 2.5g | Protein: 37g | Calories: 248.4
SANTA FE SOUP
Good 3.0/5
(2 ratings)
SANTA FE SOUP

Cookbook creator says: This recipe is very high in sodium, so it's not something I would eat often.Submitted by DOLLARBILLYALL

Carbs: 50g | Fat: 10.3g | Fiber: 10.8g | Protein: 22.8g | Calories: 393.8
This recipe has been marked private.
This recipe has been marked private.
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