EDAMAME
(17 Recipes) Created by MAWITSOYS
Recipes in this Collection
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A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by OMOMMIO Carbs: 2g | Fat: 3.8g | Fiber: 0.8g | Protein: 1.6g | Calories: 48.5
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I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points. Submitted by MODESTA Carbs: 55.6g | Fat: 4.3g | Fiber: 4.1g | Protein: 18.1g | Calories: 241.4
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This is a nice snack with crackers or veggies. Submitted by RODHUB Carbs: 0.7g | Fat: 1.4g | Fiber: 0.1g | Protein: 1g | Calories: 19.5
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Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture. Submitted by HEWITTJEN Carbs: 34.7g | Fat: 14.4g | Fiber: 3.2g | Protein: 37.7g | Calories: 421.2
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A Beef Stew with some new twists. Submitted by NEVERLOSEHOPE Carbs: 25.3g | Fat: 6g | Fiber: 8.9g | Protein: 37.6g | Calories: 311.3
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Edamame is super great! These soybeans pack more fiber per serving than shredded-wheat cereal and have the same amount of protein as roasted turkey! Enjoy this quick snack! Submitted by ANNIEAROMA Carbs: 9g | Fat: 19g | Fiber: 5.1g | Protein: 10.2g | Calories: 244.5
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easy peasy snack, super satisfying and salty-- high protein healthy substitute for potato chips, buttery popcorn, pretzels, etc. Submitted by PARASELENIC Carbs: 12.6g | Fat: 6g | Fiber: 6.1g | Protein: 12.5g | Calories: 134.2
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Submitted by ACSANDELL Carbs: 57.4g | Fat: 35.7g | Fiber: 8.1g | Protein: 30.9g | Calories: 669.9
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Baked edamame (green soybeans) make a healthy and tasty snack. Submitted by JESS832 Carbs: 6.1g | Fat: 5.2g | Fiber: 2.7g | Protein: 6.6g | Calories: 100.5
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Submitted by WHITFIELAM Carbs: 3.7g | Fat: 6g | Fiber: 0.6g | Protein: 3.2g | Calories: 79.2
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Quick Easy to make tasty recipe Submitted by DREAMDANCER Carbs: 11.6g | Fat: 5g | Fiber: 3.1g | Protein: 22.8g | Calories: 190.8
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Submitted by JILLIANWILLIAN Carbs: 7g | Fat: 10g | Fiber: 2.9g | Protein: 5.7g | Calories: 138
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Submitted by SHINKWOMAN Carbs: 28.6g | Fat: 8.8g | Fiber: 6.1g | Protein: 11.7g | Calories: 241.3
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From SF Chronicle Carbs: 8.9g | Fat: 13.8g | Fiber: 2.6g | Protein: 5.1g | Calories: 169.3
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This has a hummus texture. Great with Pita chips, tortilla chips or on sandwich. Super yummy. Submitted by KERIG1973 Carbs: 8.9g | Fat: 1.8g | Fiber: 2.3g | Protein: 4.9g | Calories: 69.9
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Submitted by ANFUNK1 Carbs: 31.9g | Fat: 15.5g | Fiber: 5.5g | Protein: 42.3g | Calories: 443.8
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Can be made on the stove top or in a slow cooker Submitted by EMLYWILLMS Carbs: 19.6g | Fat: 1.6g | Fiber: 3.8g | Protein: 7g | Calories: 118.2
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