Recipe Collections
 

Sausage

(8 Recipes) Created by BUG1MERLE21

Recipes in this Collection

Super Speedy Sausage Rolls
Very Good 4.3/5

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Very Good 4.6/5

Submitted by WONDERWOMAN23

Carbs: 21.4g | Fat: 25.9g | Fiber: 3.1g | Protein: 11.6g | Calories: 363.7
Very Good 4.6/5

From Oct 2008 edition of Runner's World

Submitted by BREES25

Carbs: 37.7g | Fat: 11g | Fiber: 7.8g | Protein: 15.5g | Calories: 305.2
Very Good 4.9/5

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Very Good 4.6/5

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Very Good 4.1/5

MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.

Submitted by FDOODLES

Carbs: 45.4g | Fat: 15.1g | Fiber: 4.6g | Protein: 17.6g | Calories: 384.3

You could make this less fat and calories by using pork tenderloin. I just used what I had o hand.

Submitted by ALANSBUTTERBEAN

Carbs: 0.4g | Fat: 15.2g | Fiber: 0.3g | Protein: 14.5g | Calories: 199.9
Very Good 4.3/5

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.7g | Protein: 7.2g | Calories: 102.3
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