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JOHN

(23 Recipes) Created by JOHNELSHEIMER

Recipes in this Collection

Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
(no ratings)

A delicious twist on you favorite breakfast trio of Ham, eggs and cheese. Quick and low carb this is great for breakfast or brunch.

Submitted by DMARIE.23

Carbs: 1.1g | Fat: 4.6g | Fiber: 0.2g | Protein: 6.3g | Calories: 71
(no ratings)

What's better than cute food? Cute food that's easy to make and HEALTHY!

Submitted by NADALIA

Carbs: 0.7g | Fat: 2.3g | Fiber: 0.1g | Protein: 6.2g | Calories: 50.4
(no ratings)

Low carb breakfast option- Small serving size makes good choice for weight-loss surgery patients.
This is a very versatile recipe. You can replace the keilbasa with sausage, bacon, chopped deli meat, or veggies. You can add other veggies like peppers, finely chopped broccoli, mushrooms, or whatever you like.

Submitted by LARUSE

Carbs: 1.1g | Fat: 5g | Fiber: 0.1g | Protein: 3.3g | Calories: 62.8
(no ratings)

Submitted by SADLERPITBULL

Carbs: 0.4g | Fat: 7.3g | Fiber: 0g | Protein: 6.5g | Calories: 93.3
Mini Frittata
(no ratings)

These are versatile little fritattas that can be made ahead for busy weekday breakfasts, or great just for snacks.

Submitted by OBEVILACQUA

Carbs: 1.4g | Fat: 4.9g | Fiber: 0g | Protein: 8.9g | Calories: 87.3
(no ratings)

Very similar to Shelly's breakfast bites - just variation on ingredients... world according to eggface blog

Submitted by JENSING199

Carbs: 0.5g | Fat: 3.1g | Fiber: 0.2g | Protein: 2.9g | Calories: 41
(no ratings)

Breakfast Egg Cups

Submitted by HOCKEYHUNNY32

Carbs: 4.3g | Fat: 4.8g | Fiber: 1.6g | Protein: 10.2g | Calories: 97.1
(no ratings)

Submitted by JOSHUAP23

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 5.4g | Calories: 60.3
Very Good 4.7/5
(7 ratings)

Submitted by ANEW50

Carbs: 1.3g | Fat: 3.6g | Fiber: 0g | Protein: 8.4g | Calories: 73.4
(no ratings)

Submitted by ANGELA4148

Carbs: 9.8g | Fat: 2.5g | Fiber: 2.2g | Protein: 6.2g | Calories: 86.8
Individual Baked Eggs
(no ratings)

Low fat baked eggs with bacon and cheese. All for under 70 calories.

Submitted by HYPHENATEDLADY

Carbs: 0.2g | Fat: 3.6g | Fiber: 0g | Protein: 8.3g | Calories: 67
(no ratings)

The zucchini in this recipe make for a nice potatoe substitute.
I got this from Blanes Low Carb show, but I add some seasoning and eggs. If I have mushrooms and green onions, I will add that as well.

Submitted by BAINDEGAEL

Carbs: 3.8g | Fat: 3.9g | Fiber: 0.9g | Protein: 8.5g | Calories: 85.4
(no ratings)

Great breakfast on the run food. Make the night before and keep in fridge until ready to use. Then microwave for 30 seconds to warm.

Submitted by BLSANDERS1

Carbs: 0.6g | Fat: 4.6g | Fiber: 0.1g | Protein: 2.7g | Calories: 54.6
(no ratings)

Submitted by TROLLDAWL

Carbs: 1.5g | Fat: 3.4g | Fiber: 0.4g | Protein: 9g | Calories: 72.1
(no ratings)

A great way to use up some of the Crock pot chicken with black beans and salsa while creating a very tasty breakfast that's high protein and low carb!!

Submitted by NEZPEOPLE

Carbs: 3.8g | Fat: 2.2g | Fiber: 0.7g | Protein: 12g | Calories: 78.6
Very Good 4.0/5
(2 ratings)

With my boyfriend being hypoglycemic and loving pancakes this turned out to be a yummy and low carb alternative!

Submitted by BROOKELISE

Carbs: 5.3g | Fat: 5.3g | Fiber: 0.1g | Protein: 6.4g | Calories: 95.7
Incredible! 5.0/5
(1 rating)

Best Oatmeal Ever!

Submitted by SUZIQUE8

Carbs: 8.4g | Fat: 0.9g | Fiber: 1.2g | Protein: 1.8g | Calories: 50
Incredible! 5.0/5
(1 rating)

Submitted by SUDSUCKER7

Carbs: 4.5g | Fat: 4.2g | Fiber: 0.9g | Protein: 11.5g | Calories: 98.6
Corinne's Whole Wheat Pancakes
(no ratings)

simple healthy pancakes. You can modify as necessary for your dietary needs.
Picture shows with my added favorite (1 Tbsp Natural Peanut Butter & half of a banana)

Submitted by MUSICLVR2675

Carbs: 13.8g | Fat: 1.9g | Fiber: 1.8g | Protein: 3.1g | Calories: 79.5
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