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Recipe Collections
 

Drinks

(31 Recipes) Created by BUG1MERLE21

Recipes in this Collection

Frothy Hot Chocolate
Very Good 4.3/5
(24 ratings)

Whipping this otherwise old-fashioned hot chocolate creates the illusion of richness, but it's quite low in fat.

Submitted by TABBYKAT75

Carbs: 8.9g | Fat: 0.9g | Fiber: 1.5g | Protein: 2.5g | Calories: 53.7
Vanilla Steamer
Very Good 4.9/5
(20 ratings)

This is a home made version of the steamed milk I like to get from Starbucks. It's much cheaper and just as good!

Submitted by RICECHEX

Carbs: 29.6g | Fat: 0.2g | Fiber: 0g | Protein: 8.4g | Calories: 149.9
Mexican Oatmeal drink (avena)
Very Good 4.5/5
(14 ratings)

satisfying oatmeal drink, perfect for the holidays or anytime!

Submitted by CHICANA_PEACH

Carbs: 20.6g | Fat: 1.2g | Fiber: 2g | Protein: 4.5g | Calories: 102.8
Very Good 4.3/5
(12 ratings)

Submitted by LEIDEEBUG

Carbs: 7.7g | Fat: 0.4g | Fiber: 1g | Protein: 3.2g | Calories: 33
Very Good 4.2/5
(13 ratings)

HungryGirl's awesome eggnog swap!

Submitted by ELFKITTY

Carbs: 10g | Fat: 1.1g | Fiber: 0.1g | Protein: 7.1g | Calories: 81.2
Very Good 4.4/5
(9 ratings)

Hot chocolate mix – best of all, sugar and fat free!

Submitted by JO_JO_BA

Carbs: 13.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 7.8g | Calories: 89.9
Very Good 4.7/5
(7 ratings)

If you like the Starbucks Bottled Vanilla Frappaccino, try this make-at-home version!

Submitted by DKTRYLES

Carbs: 16.9g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 110.8
Cottage Cheese Fruit Smoothie
Very Good 4.7/5
(7 ratings)

A wonderful, refreshing, delicious treat

Submitted by ABLOOMFIELD

Carbs: 52.9g | Fat: 2.1g | Fiber: 5.8g | Protein: 16.7g | Calories: 281.2
Very Good 4.7/5
(7 ratings)

One of my favorite occasional snacks with only 200 calories!

Submitted by SHICKY-

Carbs: 34.3g | Fat: 1.2g | Fiber: 0g | Protein: 6.1g | Calories: 198.7
Very Good 4.4/5
(7 ratings)

Submitted by AMY052800

Carbs: 17.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.4g | Calories: 139.6
Very Good 4.8/5
(6 ratings)

If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version.

Submitted by GRADLY

Carbs: 4.4g | Fat: 2.5g | Fiber: 0.6g | Protein: 0g | Calories: 40.5
Very Good 4.7/5
(6 ratings)

the lemonade cleanse recipe

Submitted by NOEXCUSES5

Carbs: 29.6g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 112.6
Incredible! 5.0/5
(5 ratings)

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Submitted by COACH_NICOLE

Carbs: 14.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 55.2
Chai Tea Latte
Very Good 4.8/5
(5 ratings)

Sweet and spicy, this creamy tea will warm you to the core.

Submitted by RAVANNA999

Carbs: 27.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 4.9g | Calories: 128
Very Good 4.6/5
(5 ratings)

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.

Submitted by NICLIZZY

Carbs: 5.4g | Fat: 5.8g | Fiber: 3.1g | Protein: 1.9g | Calories: 116.7
Very Good 4.2/5
(5 ratings)

THIS IS A LOW FAT COLD CHOCOLATE MILK . THIS IS MY FAVORITE THING TO DRINK.
IT IS SO REFRESHING.

Submitted by LINDAMAJURE

Carbs: 18.1g | Fat: 3.1g | Fiber: 1.8g | Protein: 9.3g | Calories: 114.8
Very Good 4.0/5
(5 ratings)

Submitted by NEENA_SHA_BEENA

Carbs: 22.7g | Fat: 0.8g | Fiber: 1g | Protein: 12.1g | Calories: 167.9
Good 3.8/5
(5 ratings)

This is a much nicer, summery version of water.... for when drinking water by itself gets a little dull.

Submitted by JUANAMAC

Carbs: 1.9g | Fat: 0g | Fiber: 0.6g | Protein: 0.2g | Calories: 5.6
Very Good 4.8/5
(4 ratings)

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4

Submitted by LIVINGSIMPLY

Carbs: 15.3g | Fat: 2.2g | Fiber: 0.5g | Protein: 15.9g | Calories: 143.5
Very Good 4.5/5
(4 ratings)

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.

Submitted by WARPED62

Carbs: 17.1g | Fat: 2.7g | Fiber: 2.6g | Protein: 9.3g | Calories: 132.1
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