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GOD'S GIRLS ' GOODIES

(20 Recipes) Created by VALDRICH

Recipes in this Collection

Good 3.9/5
(69 ratings)

Cookbook creator says: Add more veggies to top up the veg/fiber count
use brown rice

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
Very Good 4.0/5
(7 ratings)

Cookbook creator says: check on numbers for this one

Submitted by MJOHNS0912

Carbs: 3.7g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.8g | Calories: 20.5
Very Good 4.5/5
(2 ratings)

Cookbook creator says: substitute 1 cup skim milk for one of the cream of mushroom soups

Submitted by KITTYWASHINGTON

Carbs: 13.5g | Fat: 16.8g | Fiber: 2.3g | Protein: 10.4g | Calories: 242.1
Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.4/5
(21 ratings)

Healthier option for that chocolate craving!

Submitted by ENOUGH_BS_2014

Carbs: 29.1g | Fat: 2.6g | Fiber: 1.8g | Protein: 2.3g | Calories: 139
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Very Good 4.7/5
(37 ratings)

Submitted by SHELLTHERUNNER

Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
Good 3.7/5
(7 ratings)

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
Good 3.8/5
(4 ratings)

Spicy and Sweet Asian Recipe

Submitted by CSHROADS01

Carbs: 41.7g | Fat: 13.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 396.3
Mo's Low Fat Chicken Chili
Very Good 4.7/5
(12 ratings)

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
Good 3.4/5
(5 ratings)

This is from Eating Clean Magazine Fall 2008 Issue

Submitted by MSDESERTRODENT

Carbs: 24.7g | Fat: 5.1g | Fiber: 3g | Protein: 22.5g | Calories: 232.8
Herbed Spinach, Feta, Ricotta stuffed Chicken
Very Good 4.6/5
(10 ratings)

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

Submitted by LIBBYIMLISTENEN

Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 40.4g | Calories: 246.1
Very Good 4.7/5
(3 ratings)

This is my favorite recipe

Submitted by ELISEMUNDWYLER

Carbs: 49.6g | Fat: 12.2g | Fiber: 1.9g | Protein: 28.9g | Calories: 427.8
Good 3.5/5
(2 ratings)

Easy to prepare and very tasty. A fairly healthy and purely decadent meal when served over brown rice and broccoli!

Submitted by JO_JO_BA

Carbs: 34g | Fat: 3.1g | Fiber: 1g | Protein: 28.9g | Calories: 275.6
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Very Good 4.7/5
(6 ratings)

From WeightWatchers.com

Submitted by CAILLEANLARKIN

Carbs: 53g | Fat: 4.3g | Fiber: 2.8g | Protein: 37.3g | Calories: 402.9
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

use creamed coconut or dessicated coconut.for a lighter version use light tinned coconut or flavouring this is one of the easiest and quickest ways ive found to make i t.with all the favour and low on calories compared to a takeaway

Submitted by MISSCHANTILLY

Carbs: 23.6g | Fat: 26.2g | Fiber: 1.8g | Protein: 27.8g | Calories: 424.1
Ferber's Authentic Chicken Vindaloo
Very Good 4.6/5
(17 ratings)

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
Very Good 4.1/5
(11 ratings)

Submitted by BROOKELAZARUS

Carbs: 35.4g | Fat: 2.3g | Fiber: 5.5g | Protein: 29.2g | Calories: 272.7
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