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Recipe Collections


(18 Recipes) Created by AWMUELLER

Recipes in this Collection

Stuffed Onions
Good 3.9/5
(9 ratings)

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.3g | Calories: 98.8
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

Cookbook creator says: Halfed recipe ,Fat free cheese, quinoa doubles after prepared but more was good,2/3 cup salsa,3 egg whites
/moisten and micro 8 oz sweet potatoes&2oz onions 3min with 1t. Chicken bouillon
1 T. Taco seasoning,1t dried cilantro,1/2t. Cumin,1t.
Cook 2oz chopped onions with sweet pot.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Easy Black Bean Burger
Very Good 4.5/5
(75 ratings)

very easy. can change the spices according to your personal taste


Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Microwave Herb Potato Chips
Very Good 4.2/5
(21 ratings)

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. You will not need any special equipment for this recipe, just a couple of brown paper bags.

Carbs: 16.1g | Fat: 0.1g | Fiber: 2g | Protein: 1.9g | Calories: 71.6
Vegetarian Vindaloo
Very Good 4.2/5
(53 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Green Beans with Balsamic Onions and Almonds
Very Good 4.2/5
(13 ratings)

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.

Submitted by SPARK_RECIPES

Carbs: 13g | Fat: 7.5g | Fiber: 5.3g | Protein: 3.9g | Calories: 124.6
2-Bean Sweet Potato Chili
Very Good 4.4/5
(70 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Roasted Onions with Walnuts and Blue Cheese
Good 3.5/5
(4 ratings)

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.

Submitted by CHEF_MEG

Carbs: 4.9g | Fat: 4.2g | Fiber: 1.1g | Protein: 2.2g | Calories: 61.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Seasonings---red pepper,greens seasonings,dill,oregano basil tomato---

Submitted by DONNALT9229

Carbs: 9.9g | Fat: 0.4g | Fiber: 3.5g | Protein: 2.8g | Calories: 46.5
(no ratings)

This is a different twist to Brussel Sprouts!

Submitted by JKSCHONFELD

Carbs: 15.4g | Fat: 1.7g | Fiber: 3g | Protein: 2.3g | Calories: 81.7
Apple-Bacon Brussels Sprouts
Very Good 4.8/5
(9 ratings)

My very favorite way to serve Brussels sprouts!

Submitted by GARDENPEACH

Carbs: 37.2g | Fat: 2.2g | Fiber: 14.5g | Protein: 13.7g | Calories: 189
(no ratings)

My very favorite way to serve Brussels sprouts!

Submitted by AWMUELLER

Carbs: 37.2g | Fat: 2.2g | Fiber: 14.5g | Protein: 13.7g | Calories: 188.9
Very Good 4.5/5
(27 ratings)

Submitted by MINDCRUSHER1376

Carbs: 12.3g | Fat: 5.9g | Fiber: 1.3g | Protein: 2.5g | Calories: 108.7
(no ratings)

Try bacon bits for more flavor

Submitted by AWMUELLER

Carbs: 8.4g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.3g | Calories: 160.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Ck other recipes for a variety of ingredients

Submitted by ANITA_NM

Carbs: 25.9g | Fat: 0.3g | Fiber: 3g | Protein: 1.4g | Calories: 103.7
Glazed Carrots with Orange and Cranberries
Very Good 4.3/5
(3 ratings)

Submitted by LTMUSICK12

Carbs: 24g | Fat: 3.4g | Fiber: 4.5g | Protein: 1.7g | Calories: 124.4
(no ratings)

Submitted by PETALIA

Carbs: 31g | Fat: 3.1g | Fiber: 8.6g | Protein: 3.8g | Calories: 149.9
White Bean, Asparagus & Tomato Salad
(no ratings)

Original recipe:

Submitted by IRONORCHID

Carbs: 19.5g | Fat: 9.5g | Fiber: 5.3g | Protein: 7.5g | Calories: 192.8
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