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Better Butternut Squash

Better Butternut Squash

Celebrate Fall with these butternut squash recipes.

(11 Recipes) Created by CHEF_MEG

Recipes in this Collection

Butternut Squash Mac and Cheese
Very Good 4.1/5
(181 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Butternut Squash Gnocchi
(no ratings)

part 2 of my butternut squash fascination! This time baked the squash and then put the flesh into a colander overnight to drain. Then I mashed it, mixed in egg & flour (the exact amount of flour will vary due to humidity and wetness of the squash)and created yummy little dumpling!

Submitted by JANETMS

Carbs: 43.3g | Fat: 1.6g | Fiber: 6.3g | Protein: 7.2g | Calories: 206.9
Black Bean & Butternut Squash Taco
(no ratings)

creamy squash with chunks of black beans rolled in tortilla topped with sour cream & green onion

Submitted by JANETMS

Carbs: 54.3g | Fat: 13.6g | Fiber: 8.4g | Protein: 10.8g | Calories: 376.6
Spiced Butternut Squash Muffins
Good 3.0/5
(2 ratings)

Submitted by CHANDRACETA

Carbs: 16.1g | Fat: 1.9g | Fiber: 2.7g | Protein: 3.2g | Calories: 91.9
Butternut Squash Goulash with Brown Rice
(no ratings)

Submitted by LOWEANNA

Carbs: 37.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 7g | Calories: 209.9
Curried Lentil and Butternut Squash Salad
Incredible! 5.0/5
(1 rating)

One of my favorite go-to salads for fall. Filling, comforting and chock-full of nutrients to boot!

Carbs: 20.2g | Fat: 6.5g | Fiber: 6.8g | Protein: 5.5g | Calories: 147.4
Roasted Red Pepper and Butternut Squash Dip
Incredible! 5.0/5
(1 rating)

Submitted by MONEDAS

Carbs: 7.4g | Fat: 0.5g | Fiber: 0.4g | Protein: 0.9g | Calories: 33.4
Turkey & Butternut Squash Risotto
Incredible! 5.0/5
(1 rating)

Submitted by MYSHELLE10

Carbs: 55.2g | Fat: 11.4g | Fiber: 4.5g | Protein: 22.1g | Calories: 401.3
Quinoa with Butternut squash
Very Good 4.0/5
(1 rating)

This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber and protein from the quinoa. If you've never had quinoa, it's pronounced

Submitted by LESSNALGAS

Carbs: 60.7g | Fat: 10.1g | Fiber: 5.4g | Protein: 10.1g | Calories: 367
Tofu and Squash Curry
Good 3.9/5
(33 ratings)

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
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