Better Butternut Squash
Celebrate Fall with these butternut squash recipes.
(11 Recipes) Created by CHEF_MEG
Recipes in this Collection
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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part 2 of my butternut squash fascination! This time baked the squash and then put the flesh into a colander overnight to drain. Then I mashed it, mixed in egg & flour (the exact amount of flour will vary due to humidity and wetness of the squash)and created yummy little dumpling! Submitted by JANETMS Carbs: 43.3g | Fat: 1.6g | Fiber: 6.3g | Protein: 7.2g | Calories: 206.9
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creamy squash with chunks of black beans rolled in tortilla topped with sour cream & green onion Submitted by JANETMS Carbs: 54.3g | Fat: 13.6g | Fiber: 8.4g | Protein: 10.8g | Calories: 376.6
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Submitted by CHANDRACETA Carbs: 16.1g | Fat: 1.9g | Fiber: 2.7g | Protein: 3.2g | Calories: 91.9
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Submitted by LOWEANNA Carbs: 37.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 7g | Calories: 209.9
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From "Slice: Health Inspired Food" by Barb Davies and Jennifer Rallison Submitted by ALISONSLP Carbs: 20.2g | Fat: 6.5g | Fiber: 6.8g | Protein: 5.5g | Calories: 148.4
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Submitted by MONEDAS Carbs: 7.4g | Fat: 0.5g | Fiber: 0.4g | Protein: 0.9g | Calories: 33.4
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Submitted by MYSHELLE10 Carbs: 55.2g | Fat: 11.4g | Fiber: 4.5g | Protein: 22.1g | Calories: 401.3
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This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber and protein from the quinoa. If you've never had quinoa, it's pronounced Submitted by LESSNALGAS Carbs: 60.7g | Fat: 10.1g | Fiber: 5.4g | Protein: 10.1g | Calories: 367
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Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
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Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time! Submitted by CHEF_MEG Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
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