guilt free receipes
(Recipe Collection)

33 Recipes Created by MARYMARTYMA1

Recipes in this Collection

Mini Pumpkin Bites
Good 3.9/5
(43 ratings)
Mini Pumpkin Bites

Great for a fall get together!Submitted by EKMP636

Carbs: 3.3g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 17.4
Pumpkin Brownies
Very Good 4.2/5
(175 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Yogurt Jello
Very Good 4.6/5
(74 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
1-2-3 Microwave Cake (80 calories)
Very Good 4.5/5
(22 ratings)
1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by SCHWINNER!

Carbs: 16.9g | Fat: 0.9g | Fiber: 0.3g | Protein: 1g | Calories: 80.8
Basic Brownie Blend (less than 100 calories!)
Very Good 4.0/5
(1 rating)
Basic Brownie Blend (less than 100 calories!)

A basic blend which can be altered to personal preferences, each brownie has a decent amount of protein (4 g), are low fat, and only about 50 calories each.Submitted by IMPULSED

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.5g | Protein: 4.2g | Calories: 54.3
banana bread(reduced calories)
(no ratings)
banana bread(reduced calories)

reduced by half what a normal banana bread is. still tastes as goodSubmitted by SHERYLLYNNR

Carbs: 10g | Fat: 1.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 62.1
Sugar Free - Low Fat - Low Cal Banana Bread!
Very Good 4.2/5
(13 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by TNOVEMBER

Carbs: 9g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.2g | Calories: 40.1
Sautéed Tofu With Mushrooms and Squash
Incredible! 5.0/5
(1 rating)
Sautéed Tofu With Mushrooms and Squash

Submitted by ZHANNEL

Carbs: 15.4g | Fat: 11.3g | Fiber: 5.7g | Protein: 15.5g | Calories: 154.1
This recipe has been marked private.
Ham-Stuffed Mushrooms
Very Good 4.4/5
(41 ratings)
Ham-Stuffed Mushrooms

These low-fat mushrooms make a tasty appetizer. Submitted by REBECCATENBRINK

Carbs: 13.4g | Fat: 0.9g | Fiber: 1.2g | Protein: 4.8g | Calories: 57.5
Skinny Pina' Colada
Very Good 4.0/5
(2 ratings)
Skinny Pina' Colada

A waist friendly version of this fattening classicSubmitted by JSHANNINGS34

Carbs: 5.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.7g | Calories: 120.5
Simply Popped Popcorn
Very Good 4.6/5
(59 ratings)
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by DREAMRISKLIVE

Carbs: 22.1g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.4g | Calories: 128.2
Chocolate Cottage Pudding
Very Good 4.4/5
(51 ratings)
Chocolate Cottage Pudding

If you wish you liked cottage cheese, but can't handle the chunks...Submitted by CHEZDISHMAN

Carbs: 7.6g | Fat: 0.3g | Fiber: 0g | Protein: 9.6g | Calories: 69.5
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)
Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modifiedSubmitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Easy Home-Made Ice Cream
Very Good 4.6/5
(61 ratings)
Easy Home-Made Ice Cream

(Ice Cream in a Bag)Submitted by LOVERLYLOLA

Carbs: 18.7g | Fat: 0.1g | Fiber: 0g | Protein: 4.2g | Calories: 92
Strawberry Crunch Sundae
Very Good 4.4/5
(24 ratings)
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by SPARKSOLUTION

Carbs: 14.7g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.9g | Calories: 101.6
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(27 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
 Mini Eggplant Pizzas
Very Good 4.3/5
(326 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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