guilt free receipes
(17 Recipes) Created by MARYMARTYMA1
Recipes in this Collection
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Great for a fall get together! Submitted by EKMP636 Carbs: 3.3g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 17.4
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Submitted by AMYKAREENA Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe. Submitted by YERVANT Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!! Submitted by SCHWINNER! Carbs: 16.9g | Fat: 0.9g | Fiber: 0.3g | Protein: 1g | Calories: 80.8
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A basic blend which can be altered to personal preferences, each brownie has a decent amount of protein (4 g), are low fat, and only about 50 calories each. Submitted by IMPULSED Carbs: 9.8g | Fat: 1.2g | Fiber: 2.5g | Protein: 4.2g | Calories: 54.3
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reduced by half what a normal banana bread is. still tastes as good Submitted by SHERYLLYNNR Carbs: 10g | Fat: 1.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 62.1
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I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories! Submitted by TNOVEMBER Carbs: 9g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.2g | Calories: 40.1
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Submitted by ZHANNEL Carbs: 15.4g | Fat: 11.3g | Fiber: 5.7g | Protein: 15.5g | Calories: 154.1
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This recipe has been marked private.
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These low-fat mushrooms make a tasty appetizer. Submitted by REBECCATENBRINK Carbs: 13.4g | Fat: 0.9g | Fiber: 1.2g | Protein: 4.8g | Calories: 57.5
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A waist friendly version of this fattening classic Submitted by JSHANNINGS34 Carbs: 5.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.7g | Calories: 120.5
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Just put in a paper bag, pop in the microwave and add your favorite seasonings! Submitted by DREAMRISKLIVE Carbs: 22.1g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.4g | Calories: 128.2
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If you wish you liked cottage cheese, but can't handle the chunks... Submitted by CHEZDISHMAN Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
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Jamie Eason's "Oh Baby!" protein bar modified Submitted by NVR2HEALTHY Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
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(Ice Cream in a Bag) Submitted by LOVERLYLOLA Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
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Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by SPARKSOLUTION Carbs: 14.6g | Fat: 1.8g | Fiber: 2.1g | Protein: 6.9g | Calories: 101.6
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