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(7 Recipes) Created by DLBRIGH

Recipes in this Collection

(no ratings)

Light Main Dish salad

Submitted by GRAMMIEOFKBD

Carbs: 25.7g | Fat: 6.6g | Fiber: 2.2g | Protein: 23.2g | Calories: 267.2
Incredible! 5.0/5
(6 ratings)

a yummy roast wtih a sweet and tangy applesauce topping

Submitted by CRGARNER

Carbs: 6.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 21.7g | Calories: 160.3
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
This recipe has been marked private.
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.4/5
(25 ratings)

Low sodium, gluten and sugar free

Submitted by 1ARTSYCHICK

Carbs: 11.6g | Fat: 7.7g | Fiber: 3.2g | Protein: 13.6g | Calories: 156.5
Very Good 4.6/5
(24 ratings)

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by HEYBECKYJ

Carbs: 13.4g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 74.9
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