BLM Created Recipes
(Recipe Collection)

34 Recipes Created by BLMOFMI58

Recipes are a starting point - I altered recipes to my liking. (I removed ingredients or used a similar form of the ingredient; ex. took out butter used &cold pressed virgin coconut oil). Feel free to adjust the ingredients to your liking. I created these for calorie info. I hope you enjoy them.

Recipes in this Collection

Beef Flavored Turkey Meatloaf
(no ratings)
Beef Flavored Turkey Meatloaf

This recipe has about half the fat; nearly 50 less calories; and 40mg less cholesterol of meatloaf made with ground beef. All this...and it tastes like beef!Submitted by BLMOFMI58

Carbs: 11.4g | Fat: 8.9g | Fiber: 1.4g | Protein: 25.3g | Calories: 227.1
Apple Crisp with Wheat Germ
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Apple Crisp with Wheat Germ

This recipe has limited amounts of sugar and fat, which means lower calories. It has a boost in nutrition with the added wheat germ.Submitted by BLMOFMI58

Carbs: 18.3g | Fat: 3.9g | Fiber: 2.2g | Protein: 2.1g | Calories: 110.7
Sweet Potato (or Yam) - Apple Bake
(no ratings)
Sweet Potato (or Yam) - Apple Bake

This is delicious way to serve sweet potatoes! Submitted by BLMOFMI58

Carbs: 26g | Fat: 0.5g | Fiber: 3.2g | Protein: 2g | Calories: 114.4
2-White Bean Chicken Chili
(no ratings)
2-White Bean Chicken Chili

This is a yummy, lower calorie White Chili. You can alter the spicy-ness to your liking. Like any chili, it's great the next day!Submitted by BLMOFMI58

Carbs: 35.8g | Fat: 1.8g | Fiber: 11.5g | Protein: 19.8g | Calories: 240.3
Apple-Wheatberry Slow Cooker Breakfast
(no ratings)
Apple-Wheatberry Slow Cooker Breakfast

Place these ingredients in a slow cooker the night before and have breakfast waiting for you!Submitted by BLMOFMI58

Carbs: 59.8g | Fat: 4.1g | Fiber: 9.5g | Protein: 8.8g | Calories: 296.4
Baby Portabella Parmesan
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Baby Portabella Parmesan

Use this as side dish or entreeSubmitted by BLMOFMI58

Carbs: 11.7g | Fat: 18.2g | Fiber: 2.9g | Protein: 7.9g | Calories: 231.5
Asian Crunchy Slaw-salad Dressing
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Asian Crunchy Slaw-salad Dressing

Used with slaw mix for crunchy slaw type saladSubmitted by BLMOFMI58

Carbs: 7.9g | Fat: 10.9g | Fiber: 0g | Protein: 0g | Calories: 126.5
Chicken Breast with Mushrooms
(no ratings)
Chicken Breast with Mushrooms

Quick saute of chicken and mushrooms to serve with rice.Submitted by BLMOFMI58

Carbs: 2.7g | Fat: 7.8g | Fiber: 1.3g | Protein: 25g | Calories: 179.7
Crunchy Ramen Noodle & Chicken Coleslaw (by BLMOFMI58) (by BLMOFMI58)
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Crunchy Ramen Noodle & Chicken Coleslaw (by BLMOFMI58) (by BLMOFMI58)

Crunchy Coleslaw with toasted Ramen Noodles, Chicken and Toasted Almond SliversSubmitted by BLMOFMI58

Carbs: 15.4g | Fat: 19.9g | Fiber: 3.4g | Protein: 7.9g | Calories: 261.4
MAKEOVER: Easy Cabbage Casserole w/ Bison (Seasoned Arabic Style) (by BLMOFMI58)
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MAKEOVER: Easy Cabbage Casserole w/ Bison (Seasoned Arabic Style) (by BLMOFMI58)

If you enjoy Arabic stuffed cabbage then you very well may like this recipe. I used lean ground bison (buffalo) instead of using ground lamb or ground beef.Submitted by BLMOFMI58

Carbs: 19.6g | Fat: 1.1g | Fiber: 4.8g | Protein: 7.9g | Calories: 109.5
Apple Spice Bars using 123 GF Mix
(no ratings)
Apple Spice Bars using 123 GF Mix

This is a very tasty, light, gluten free dessert.Submitted by BLMOFMI58

Carbs: 3.1g | Fat: 6.9g | Fiber: 0.4g | Protein: 1.1g | Calories: 76.1
Cornbread Made with Egg whites, Almond milk & Skim milk
(no ratings)
Cornbread Made with Egg whites, Almond milk & Skim milk

This isn't sweet (not Johnny Cake).Submitted by BLMOFMI58

Carbs: 27.5g | Fat: 7.4g | Fiber: 1.9g | Protein: 6.3g | Calories: 198.6
Cheesy Hashbrown Low Fat Potatoes
(no ratings)
Cheesy Hashbrown Low Fat Potatoes

If you enjoy cheesy potates that are often found at a church potluck, these are good....but are a low fat version.Submitted by BLMOFMI58

Carbs: 29.8g | Fat: 4.2g | Fiber: 2.1g | Protein: 11g | Calories: 203.1
Pumpkin Chiffon Pie
(no ratings)
Pumpkin Chiffon Pie

Submitted by BLMOFMI58

Carbs: 33.5g | Fat: 72.8g | Fiber: 3.1g | Protein: 4.6g | Calories: 214.3
Festive Christmas Gelatin Salad
(no ratings)
Festive Christmas Gelatin Salad

This salad takes a little time, but is so beautiful with it's display of green and red. Not only is it beautiful, it's delicious. This could be used as a dessert, as well.Submitted by BLMOFMI58

Carbs: 7.1g | Fat: 6g | Fiber: 0.3g | Protein: 3g | Calories: 99.3
Chocolate Cake (low-fat & lower sugar)
(no ratings)
Chocolate Cake (low-fat & lower sugar)

I found a similar recipe in a Taste of Home cookbook. I made a couple of adjustments to it. My version has less than .5g of fat & 14.5g of sugar in a serving.Submitted by BLMOFMI58

Carbs: 24.9g | Fat: 0.4g | Fiber: 1.6g | Protein: 2.3g | Calories: 107.7
Tri-colored Spiral Pasta Casserole
(no ratings)
Tri-colored Spiral Pasta Casserole

This is similar to lasagna in that it's layered and has similar ingredients. It's low in fat and is meatless/vegetarian. Quite yummy and is easy to prepare. Submitted by BLMOFMI58

Carbs: 35.6g | Fat: 4.7g | Fiber: 4.4g | Protein: 14.5g | Calories: 239.2
Green Smoothie/Thickie (8oz Srvg Spinach,Kale, Almondmilk-NO Banana)
(no ratings)
Green Smoothie/Thickie (8oz Srvg Spinach,Kale, Almondmilk-NO Banana)

This thick green smoothie is flavorful, thick, creamy & nutritious. I used a few ingredients that probably aren't true to making a smoothie (jams, for example), but it was what I had available.
I love bananas, if I eat them, I'm NOT a fan of things flavored to taste like banana...wierd...I know. So I created this with the focus of still having a nutritious drink without the banana.
This was created for the nutritional info.Submitted by BLMOFMI58

Carbs: 25.8g | Fat: 3.2g | Fiber: 3.6g | Protein: 5g | Calories: 141.1
Triple Berry Smoothie with Greek NonFat Vanilla Yogurt
(no ratings)
Triple Berry Smoothie with Greek NonFat Vanilla Yogurt

It isn't green in color in but still tastes great and good for you!Submitted by BLMOFMI58

Carbs: 27.5g | Fat: 3g | Fiber: 4.9g | Protein: 6.7g | Calories: 153.6
Potato-Zucchini Pancake
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Potato-Zucchini Pancake

A blend of potato and zucchinI accomplishes a starch and vegetable in one dish. Submitted by BLMOFMI58

Carbs: 14g | Fat: 0.7g | Fiber: 2.4g | Protein: 4g | Calories: 74.9
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