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One Dish Meals

(11 Recipes) Created by COURAGE2CHANGE

Recipes in this Collection

Very Good 4.3/5
(33 ratings)

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Submitted by HUDDLESK

Carbs: 27.7g | Fat: 12.6g | Fiber: 10.5g | Protein: 17.2g | Calories: 287.2
(no ratings)


Carbs: 36.3g | Fat: 9.5g | Fiber: 2.8g | Protein: 31g | Calories: 363.1
Incredible! 5.0/5
(7 ratings)



Carbs: 17.6g | Fat: 5.1g | Fiber: 1.4g | Protein: 12.3g | Calories: 167.5
Very Good 4.3/5
(6 ratings)

Great for a busy day

Submitted by SHERRILYNN33

Carbs: 17g | Fat: 4g | Fiber: 3.3g | Protein: 19.5g | Calories: 183.6
Good 3.8/5
(5 ratings)

Versatile stew that you can personalize by changing the veggies.

Submitted by LANC92

Carbs: 22.8g | Fat: 5.6g | Fiber: 3.2g | Protein: 28.4g | Calories: 266.9
(no ratings)

1 lb. each Ground sirloin & ground turkey & 1 can each dark red kidney beans & Great Northern beans.


Carbs: 34.9g | Fat: 14.5g | Fiber: 9.6g | Protein: 30.6g | Calories: 390.5
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(241 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Hearty Italian Chicken Stew by Giada
Incredible! 5.0/5
(1 rating)

A hearty chicken stew chocked full of vegetables and delicious flavor...

Submitted by SHIRIN105

Carbs: 26.2g | Fat: 8.4g | Fiber: 5.9g | Protein: 29.9g | Calories: 300.7
(no ratings)

Added more chili powder, celery and swapped out 1 can of black beans for 1 can of red kidney beans.


Carbs: 15.5g | Fat: 4.8g | Fiber: 5.2g | Protein: 15.3g | Calories: 158.7
(no ratings)

This is a great meal idea. You can use pierogies with spinach or other veggies to get more veggies in.

Submitted by LISSIE88

Carbs: 40.1g | Fat: 8.1g | Fiber: 4.6g | Protein: 24.5g | Calories: 378.1
(no ratings)

A great flavor combination. Makes a great week night meal.

Submitted by KGATERUHTER

Carbs: 20.1g | Fat: 10.7g | Fiber: 2.2g | Protein: 25.5g | Calories: 267.8
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