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MikeysMamis Cookbook

(31 Recipes) Created by MIKESMAMI

Recipes in this Collection

(no ratings)

Submitted by MIKESMAMI

Carbs: 64.2g | Fat: 21.1g | Fiber: 9.2g | Protein: 33g | Calories: 564.4
Very Good 4.5/5
(10 ratings)

Cabbage soup, I love this and it fills me up before my meal

Submitted by COVERMEYA

Carbs: 10.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.8g | Calories: 44.2
(no ratings)

Submitted by MIKESMAMI

Carbs: 104.4g | Fat: 41.1g | Fiber: 12.1g | Protein: 63.7g | Calories: 1007.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(481 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.1/5
(20 ratings)

Submitted by OPERACHIC

Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
Very Good 4.8/5
(4 ratings)

Leaner version of an old classic

Submitted by TINAISLEW

Carbs: 23.5g | Fat: 5.1g | Fiber: 2.3g | Protein: 7.1g | Calories: 125.1
Very Good 4.1/5
(102 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Very Good 4.9/5
(17 ratings)

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

Submitted by MRSCORRIE

Carbs: 27g | Fat: 14.2g | Fiber: 2g | Protein: 16.2g | Calories: 310.1
(no ratings)

A healthier version of a tradional cheeseburger

Submitted by MIKESMAMI

Carbs: 31.2g | Fat: 11.1g | Fiber: 5.6g | Protein: 35.3g | Calories: 346.9
Incredible! 5.0/5
(4 ratings)

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.

Submitted by LAURAG1

Carbs: 46.6g | Fat: 5.3g | Fiber: 8.4g | Protein: 7.8g | Calories: 237.9
Very Good 4.3/5
(32 ratings)

Healthy and delicious

Submitted by RKELLYWHITE

Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
Very Good 4.3/5
(148 ratings)

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Very Good 4.1/5
(27 ratings)

Easy and healthy grilling recipe.

Submitted by MBETOURNAY

Carbs: 11.3g | Fat: 7.6g | Fiber: 2.6g | Protein: 56g | Calories: 350.2
Very Good 4.5/5
(2 ratings)

Submitted by FLUFFYDADDY67

Carbs: 42g | Fat: 11.7g | Fiber: 5.2g | Protein: 18g | Calories: 335.6
Crock Pot  Cabbage Roll Casserole
Very Good 4.0/5
(39 ratings)

You'll love this healthy, simple alternative to cabbage rolls!

Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
Crock Pot Stuffed Bell Peppers
Good 3.9/5
(18 ratings)

Submitted by DEBBIEANN2

Carbs: 22.3g | Fat: 7.5g | Fiber: 2.4g | Protein: 21.6g | Calories: 241.4
Crock Pot Salsa Chicken
Very Good 4.5/5
(67 ratings)

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
Very Good 4.5/5
(78 ratings)

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
Good 3.7/5
(7 ratings)

Submitted by PEBBLES56281

Carbs: 26.6g | Fat: 2.2g | Fiber: 3.4g | Protein: 10g | Calories: 161.1
Good 3.3/5
(4 ratings)

Submitted by LANEEE

Carbs: 13.8g | Fat: 2.1g | Fiber: 4.3g | Protein: 20.5g | Calories: 158.4
1
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