MikeysMamis Cookbook
(Recipe Collection)

31 Recipes Created by MIKESMAMI

Recipes in this Collection

Chef's Salad
(no ratings)
Chef's Salad

Submitted by MIKESMAMI

Carbs: 64.2g | Fat: 21.1g | Fiber: 9.2g | Protein: 33g | Calories: 564.4
Starter soup - Cabbage
Very Good 4.5/5
(10 ratings)
Starter soup - Cabbage

Cabbage soup, I love this and it fills me up before my mealSubmitted by COVERMEYA

Carbs: 10.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.8g | Calories: 44.2
Turkey Taco Salad
(no ratings)
Turkey Taco Salad

Submitted by MIKESMAMI

Carbs: 104.4g | Fat: 41.1g | Fiber: 12.1g | Protein: 63.7g | Calories: 1007.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Cheesy Broccoli & Brown Rice Casserole
Very Good 4.1/5
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by OPERACHIC

Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
Broccoli Cheese Casserole
Very Good 4.8/5
(4 ratings)
Broccoli Cheese Casserole

Leaner version of an old classicSubmitted by TINAISLEW

Carbs: 23.5g | Fat: 5.1g | Fiber: 2.3g | Protein: 7.1g | Calories: 125.1
Vegetarian Garden Pasta
Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
chicken and broccoli alfredo
Very Good 4.9/5
(17 ratings)
chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by MRSCORRIE

Carbs: 27g | Fat: 14.2g | Fiber: 2g | Protein: 16.2g | Calories: 310.1
Turkey Burgers
(no ratings)
Turkey Burgers

A healthier version of a tradional cheeseburgerSubmitted by MIKESMAMI

Carbs: 31.2g | Fat: 11.1g | Fiber: 5.6g | Protein: 35.3g | Calories: 346.9
Hearty and Delicious Oat Bran Cereal
Incredible! 5.0/5
(4 ratings)
Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by LAURAG1

Carbs: 46.6g | Fat: 5.3g | Fiber: 8.4g | Protein: 7.8g | Calories: 237.9
Beef Stroganoff
Very Good 4.3/5
(32 ratings)
Beef Stroganoff

Healthy and deliciousSubmitted by RKELLYWHITE

Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
Ground Beef Stroganoff
Very Good 4.3/5
(148 ratings)
Ground Beef Stroganoff

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Chicken Kabobs
Very Good 4.1/5
(27 ratings)
Chicken Kabobs

Easy and healthy grilling recipe.Submitted by MBETOURNAY

Carbs: 11.3g | Fat: 7.6g | Fiber: 2.6g | Protein: 56g | Calories: 350.2
Garlic Portobello Burger
Very Good 4.5/5
(2 ratings)
Garlic Portobello Burger

Submitted by FLUFFYDADDY67

Carbs: 42g | Fat: 11.7g | Fiber: 5.2g | Protein: 18g | Calories: 335.6
Slow Cooker Cabbage Roll Casserole
Very Good 4.0/5
(39 ratings)
Slow Cooker Cabbage Roll Casserole

You'll love this healthy, simple alternative to cabbage rolls!Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
Slow Cooker Stuffed Bell Peppers
Good 3.9/5
(18 ratings)
Slow Cooker Stuffed Bell Peppers

Submitted by DEBBIEANN2

Carbs: 23.1g | Fat: 7.5g | Fiber: 2.8g | Protein: 21.6g | Calories: 237.3
Crock Pot Salsa Chicken
Very Good 4.5/5
(67 ratings)
Crock Pot Salsa Chicken

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
Foil Pack Chicken
Very Good 4.5/5
(78 ratings)
Foil Pack Chicken

Adapted from a Kraft Magazine RecipeSubmitted by GADABOUT2

Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
Grilled Cheese sandwich
Good 3.7/5
(7 ratings)
Grilled Cheese sandwich

Submitted by PEBBLES56281

Carbs: 26.6g | Fat: 2.2g | Fiber: 3.4g | Protein: 10g | Calories: 161.1
Slow Cooker White Chicken Chili
Good 3.3/5
(4 ratings)
Slow Cooker White Chicken Chili

Submitted by LANEEE

Carbs: 13.8g | Fat: 2.1g | Fiber: 4.3g | Protein: 20.5g | Calories: 158.4
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