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(8 Recipes) Created by SMBISHOP2
Cookbook creator says: Add onion and parsley to water when boiling the chicken
Submitted by LYZ219
Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value
Submitted by SGASKILL
Cookbook creator says: High Protein! swap cream cheese with Greek yogurt
Submitted by NADALIA
An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe
Submitted by EAGLES17
These taste quite Good considering there is only 8 g of carbs per pancake!(A great compliment to a competition diet because they are high in protein and low in carbs!)
Submitted by FITGIRL15
Just like Take Out, only better!!
Submitted by BONDGIRL2010
great tasting and filling muffins
Submitted by PAULAHOHL
Great healthy, filling muffin for breakfast or a snack.
Submitted by NEWDEBBIE