Vera's Recipes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(3 Recipes) Created by VERASHEFFER

Recipes in this Collection

Good 3.8/5 (12 ratings) Healthy Banana Muffins Healthy, moist, and delicious banana muffins! Submitted by DDHMAMA Carbs: 18.5g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 2.9g \| Calories: 92.6	Very Good 4.8/5 (28 ratings) Best Chicken Tortilla Soup Ever!! You will crave this !! Full of fresh colorful veggies Carbs: 26.3g \| Fat: 3.7g \| Fiber: 2.9g \| Protein: 17.3g \| Calories: 205.6
Very Good 4.4/5 (301 ratings) Easy Slow Cooker Beef and Mushrooms Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g \| Fat: 6g \| Fiber: 1.7g \| Protein: 26.9g \| Calories: 214