Man Approved Diet
(Recipe Collection)

34 Recipes Created by MGWIFE

Recipes found on my website: www.manapproveddiet.com

Recipes in this Collection

Bacon
(no ratings)
Bacon "Spaghetti" Pie

Cookbook creator says: The recipes are tested by my husband or a friend's husband to make sure they meet the taste requirements of most men while still meeting my nutrition requirements. You can check out my blog at htt://manapproveddiet.blogspot.comSubmitted by MGWIFE

Carbs: 20.8g | Fat: 9.9g | Fiber: 2.7g | Protein: 18g | Calories: 239.3
Bacon and Cheese Meatloaf
(no ratings)
Bacon and Cheese Meatloaf

Submitted by MGWIFE

Carbs: 31g | Fat: 15g | Fiber: 2.5g | Protein: 33.5g | Calories: 393
Bacon Cheddar Ranch Potato Soup
(no ratings)
Bacon Cheddar Ranch Potato Soup

Submitted by MGWIFE

Carbs: 25.2g | Fat: 1.7g | Fiber: 1.3g | Protein: 14.7g | Calories: 176.3
Barbecue Chicken Pizza for Two
(no ratings)
Barbecue Chicken Pizza for Two

Submitted by MGWIFE

Carbs: 31.5g | Fat: 4.8g | Fiber: 1g | Protein: 17g | Calories: 241.4
Cheesy Salsa Pasta
(no ratings)
Cheesy Salsa Pasta

Submitted by MGWIFE

Carbs: 38.6g | Fat: 13.2g | Fiber: 2.5g | Protein: 22.3g | Calories: 356.9
Creamed Ham Asparagus
(no ratings)
Creamed Ham Asparagus

Serve this over toast or biscuits (not included in nutrition info).Submitted by MGWIFE

Carbs: 6.8g | Fat: 12.2g | Fiber: 1g | Protein: 16.7g | Calories: 201.6
Creamy Lemon Chicken Pasta
(no ratings)
Creamy Lemon Chicken Pasta

Submitted by MGWIFE

Carbs: 29.2g | Fat: 2.6g | Fiber: 6g | Protein: 23.3g | Calories: 217.2
French Onion Salisbury Steak With Cheese Toasts
(no ratings)
French Onion Salisbury Steak With Cheese Toasts

Submitted by MGWIFE

Carbs: 20.4g | Fat: 18.9g | Fiber: 2.3g | Protein: 31g | Calories: 402.6
Frothy, Fruity Green Smoothie
(no ratings)
Frothy, Fruity Green Smoothie

Submitted by MGWIFE

Carbs: 59.1g | Fat: 0.6g | Fiber: 5.2g | Protein: 21.9g | Calories: 313.9
Homemade Chili
(no ratings)
Homemade Chili

Submitted by MGWIFE

Carbs: 31.7g | Fat: 11g | Fiber: 9.5g | Protein: 18.5g | Calories: 280.7
Honey Wheat Bread Machine Bread
(no ratings)
Honey Wheat Bread Machine Bread

Submitted by MGWIFE

Carbs: 44.7g | Fat: 3.1g | Fiber: 5.5g | Protein: 6g | Calories: 215.2
Mediterranean Pizza
(no ratings)
Mediterranean Pizza

Submitted by MGWIFE

Carbs: 19.2g | Fat: 6.5g | Fiber: 4g | Protein: 11.8g | Calories: 241.6
Microwave Taco Turkey Meatloaf
(no ratings)
Microwave Taco Turkey Meatloaf

Submitted by MGWIFE

Carbs: 16.5g | Fat: 4.8g | Fiber: 3g | Protein: 31.8g | Calories: 242.8
Pumpkin Dip
(no ratings)
Pumpkin Dip

Submitted by MGWIFE

Carbs: 11.8g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.5g | Calories: 62.1
Pumpkin Trifle
(no ratings)
Pumpkin Trifle

Submitted by MGWIFE

Carbs: 60g | Fat: 16.7g | Fiber: 2.1g | Protein: 2.4g | Calories: 290.5
Salisbury Steak with Red Wine Sauce and Cheese Toast
(no ratings)
Salisbury Steak with Red Wine Sauce and Cheese Toast

This looks like it takes a lot of work, but it's really not. Most of the steps can happen at the same time, bake the toast after you put the steaks in the pan, then after you turn the steaks you can get the sauce ingredients mixed.Submitted by MGWIFE

Carbs: 21g | Fat: 13.9g | Fiber: 1.4g | Protein: 31.1g | Calories: 371.4
Slow Cooked Beef and Beer Open Face Sandwiches
(no ratings)
Slow Cooked Beef and Beer Open Face Sandwiches

Submitted by MGWIFE

Carbs: 35.6g | Fat: 17.2g | Fiber: 2g | Protein: 27.8g | Calories: 437.4
Slow Cooker Barbecue Chicken over Grits
(no ratings)
Slow Cooker Barbecue Chicken over Grits

You can top this with sour cream, cilantro and/or green onions if you would like. It hasn't been calculated in the recipe.
I also added a little garlic powder to the chicken mixture.Submitted by MGWIFE

Carbs: 40.9g | Fat: 3.1g | Fiber: 3.3g | Protein: 17.4g | Calories: 256.6
Spaghetti Cups
(no ratings)
Spaghetti Cups

Submitted by MGWIFE

Carbs: 12.2g | Fat: 3.5g | Fiber: 1g | Protein: 5.9g | Calories: 109.3
Steak, Potato and Asparagus Pizza
(no ratings)
Steak, Potato and Asparagus Pizza

Submitted by MGWIFE

Carbs: 28.8g | Fat: 10g | Fiber: 2.7g | Protein: 31.1g | Calories: 337.1
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