SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

FOXYLADYOHYA RICE AND OTHER GRAINS

(71 Recipes) Created by FOXYLADYOHYA21

Recipes in this Collection

Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Good 3.7/5
(36 ratings)

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
Very Good 4.8/5
(4 ratings)

I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.

Carbs: 20.7g | Fat: 12g | Fiber: 2.7g | Protein: 5.4g | Calories: 202.6
O.K. 2.5/5
(4 ratings)

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!

Submitted by CHEEKEN

Carbs: 46.4g | Fat: 2.8g | Fiber: 7.2g | Protein: 6.2g | Calories: 223.8
Very Good 4.3/5
(3 ratings)

Submitted by ROSIE-NJ

Carbs: 45.2g | Fat: 5g | Fiber: 4g | Protein: 8.3g | Calories: 251.5
Incredible! 5.0/5
(1 rating)

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic Energy

Submitted by CONSCIOUS_EATER

Carbs: 138.9g | Fat: 3.3g | Fiber: 19.4g | Protein: 21.5g | Calories: 667
Good 3.9/5
(97 ratings)

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Very Good 4.2/5
(146 ratings)

Very Tasty

Submitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(126 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Not Fried Rice
Very Good 4.1/5
(240 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
O.K. 2.3/5
(3 ratings)

This is a classic SC brunch dish, adapted for a healthier lifestyle!

Submitted by HINDELIBLE

Carbs: 40.3g | Fat: 22.2g | Fiber: 3.3g | Protein: 28.9g | Calories: 477.5
Good 3.7/5
(3 ratings)

Nice creamy Sunday morning grits. You can use low-fat cheese to reduce the calories.

Submitted by SKINNYAGAINCO

Carbs: 15.7g | Fat: 6.8g | Fiber: 0.3g | Protein: 5.3g | Calories: 146.1
Very Good 4.0/5
(3 ratings)

Submitted by BEAM391

Carbs: 13.4g | Fat: 28.4g | Fiber: 1.3g | Protein: 41.6g | Calories: 479.8
Very Good 4.7/5
(3 ratings)

Submitted by BANKGIRLCC

Carbs: 11.4g | Fat: 8.7g | Fiber: 3g | Protein: 35.6g | Calories: 281.2
Folly Island Shrimp and Grits
Incredible! 5.0/5
(3 ratings)

Sinfully good

Submitted by MOTIVATEDONE

Carbs: 20.7g | Fat: 31.4g | Fiber: 1g | Protein: 55.9g | Calories: 591.1
Good 3.3/5
(4 ratings)

I love creamy grits. This is my first attempt at creating a low fat dish of creamy grits.

Submitted by GRADLY

Carbs: 22.6g | Fat: 1.5g | Fiber: 1.3g | Protein: 4.1g | Calories: 80.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=646748