FOXYLADYOHYA RICE AND OTHER GRAINS
(Recipe Collection)

71 Recipes Created by FOXYLADYOHYA21

Recipes in this Collection

Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
6 Grain Breakfast
Good 3.7/5
(36 ratings)
6 Grain Breakfast

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
CopyCat IHOP's Harvest Grain & Nut Pancakes
Very Good 4.6/5
(5 ratings)
CopyCat IHOP's Harvest Grain & Nut Pancakes

I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.

Carbs: 20.7g | Fat: 12g | Fiber: 2.7g | Protein: 5.4g | Calories: 202.6
Slow-cooker Whole Grain Breakfast
O.K. 2.5/5
(4 ratings)
Slow-cooker Whole Grain Breakfast

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!Submitted by CHEEKEN

Carbs: 46.4g | Fat: 2.8g | Fiber: 7.2g | Protein: 6.2g | Calories: 223.8
Spanish Brown Short Grain Rice
Very Good 4.3/5
(3 ratings)
Spanish Brown Short Grain Rice

Submitted by ROSIE-NJ

Carbs: 45.2g | Fat: 5g | Fiber: 4g | Protein: 8.3g | Calories: 251.5
Brown Rice and Whole Grains (Macrobiotic)
Incredible! 5.0/5
(1 rating)
Brown Rice and Whole Grains (Macrobiotic)

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic EnergySubmitted by CONSCIOUS_EATER

Carbs: 138.9g | Fat: 3.3g | Fiber: 19.4g | Protein: 21.5g | Calories: 667
Oriental Rice
Good 3.9/5
(97 ratings)
Oriental Rice

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Spanish Rice & Beef
Very Good 4.2/5
(147 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(128 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Parmesan Rice Pilaf
Very Good 4.0/5
(155 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
BBQ Shrimp w/ Creamed Grits
O.K. 2.3/5
(3 ratings)
BBQ Shrimp w/ Creamed Grits

This is a classic SC brunch dish, adapted for a healthier lifestyle!Submitted by HINDELIBLE

Carbs: 40.3g | Fat: 22.2g | Fiber: 3.3g | Protein: 28.9g | Calories: 477.5
Cheese Grits for Two
Good 3.7/5
(3 ratings)
Cheese Grits for Two

Nice creamy Sunday morning grits. You can use low-fat cheese to reduce the calories.Submitted by SKINNYAGAINCO

Carbs: 15.7g | Fat: 6.8g | Fiber: 0.3g | Protein: 5.3g | Calories: 146.1
Shrimp & Grits
Very Good 4.0/5
(3 ratings)
Shrimp & Grits

Submitted by BEAM391

Carbs: 13.4g | Fat: 28.4g | Fiber: 1.3g | Protein: 41.6g | Calories: 479.8
Creole Shrimp & Grits
Very Good 4.7/5
(3 ratings)
Creole Shrimp & Grits

Submitted by BANKGIRLCC

Carbs: 11.4g | Fat: 8.7g | Fiber: 3g | Protein: 35.6g | Calories: 281.2
Folly Island Shrimp and Grits
Incredible! 5.0/5
(3 ratings)
Folly Island Shrimp and Grits

Sinfully goodSubmitted by MOTIVATEDONE

Carbs: 20.7g | Fat: 31.4g | Fiber: 1g | Protein: 55.9g | Calories: 591.1
Gradly Creamy Grits
Good 3.3/5
(4 ratings)
Gradly Creamy Grits

I love creamy grits. This is my first attempt at creating a low fat dish of creamy grits. Submitted by GRADLY

Carbs: 22.6g | Fat: 1.5g | Fiber: 1.3g | Protein: 4.1g | Calories: 80.9
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