This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Submitted by IAMTHIN72

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!

Submitted by CHEEKEN

Submitted by ROSIE-NJ

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic Energy

Submitted by CONSCIOUS_EATER

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Very Tasty

Submitted by KAIROSGRAMMY

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Using brown rice will give you lasting energy.

This is a classic SC brunch dish, adapted for a healthier lifestyle!

Submitted by HINDELIBLE

Nice creamy Sunday morning grits. You can use low-fat cheese to reduce the calories.

Submitted by SKINNYAGAINCO

Submitted by BEAM391

Submitted by BANKGIRLCC

Sinfully good

Submitted by MOTIVATEDONE

I love creamy grits. This is my first attempt at creating a low fat dish of creamy grits.

Submitted by GRADLY

This is a family recipe. I added pumpkin to hide some vitamins for my kids and improve the color.

Submitted by JENNYCHERIE

Submitted by HKBLODGETT

Plain grits are boring, but these aren't!

Submitted by CRAFTYC

A greet desert, but can use low fat pudding and cool whip.

Submitted by GRITS1935

Highly seasoned w/ith no egg/sugar/milk/salt. 15-20 minutes start to finish

Submitted by COLLINSLG

The late Bill Neal has influenced young chefs across the South, and diners still enjoy his inspired recipes at this landmark restaurant in Chapel Hill. Executive chef Bill Smith has added some creative touches to the menu, such as Warm Goat Cheese Salad With Roasted Beets and Pumpkin Seeds and Hangar Steak With Bourbon Brown Sauce, but Shrimp and Grits is still a Crook's Corner classic.

Submitted by BDNIXON10

Make up a day ahead and pop in the oven for a delicious morning breakfast!!

Submitted by MBCI0449

Adapted from a Rachel Ray 10-spot recipe, this combination sounds weird, but quickly became a favorite in my house! Marinara sauce and cheese makes everything tasty!

Submitted by SCHWINNER!

Submitted by CHUCKLES0719

Submitted by SOOKIE

Tastes like and has the consistency of breakfast grits with bacon and cheese. High fiber makes this a good low-carb dish.

Submitted by BGREYWOLF

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Hearty vegetarian dish

Submitted by PAULA26

A yummy dessert made with complex carbs.

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

A nice way to introduce veggies to your meals

Submitted by GINITASD

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Submitted by RUTHIEANNIE

Submitted by AMAGDEFRAU

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

A great side dish or main course!

Submitted by GERRYD8784

Submitted by BUDGETMOM

From Oct 2008 edition of Runner's World

Submitted by BREES25

Just like Take Out, only better!!

Submitted by BONDGIRL2010

This easy combo makes a great lunch or light dinner.

Submitted by KDALLEY

I used low salt products in this dish.

Submitted by GRANNYFRANNY

Submitted by THALIA_82

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Great vegetarian/vegan meal or side dish

Submitted by GIRLCHEER

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.

Submitted by CLINARD

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

Festive and healthy -- a great side dish for the holidays or anytime.

Submitted by GETSTARTED21

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Fluffy dish will tickle your taste buds.

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Great lunch or side dish.

Submitted by HONEYBEAR07

Submitted by SUNSHINE_AB

Submitted by ILLERYA

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!

Submitted by CASSIEWEAVER1

The fresh basil really gives this dish a punch of flavor.

Submitted by TEXASWEATHER

Serve as dessert or in place of breakfast cereal

Submitted by ANTIOCHIA