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Recipe Collections
 

Sandwiches and Hand Foods

(24 Recipes) Created by MRSLAURALEE

Recipes in this Collection

Spinach Pie (Hortopitakia)
O.K. 2.0/5
(1 rating)

A lighter take on a Greek favorite makes for a quick lunch or brunch item.

Submitted by CHEF_MEG

Carbs: 19.6g | Fat: 20.1g | Fiber: 5.4g | Protein: 19.2g | Calories: 317.6
Apple Hand Pies
Very Good 4.3/5
(29 ratings)

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
(no ratings)

Submitted by PSWAP57

Carbs: 11.2g | Fat: 9g | Fiber: 3.9g | Protein: 10.1g | Calories: 158.2
Incredible! 5.0/5
(2 ratings)

Submitted by CHANA27

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.7g | Protein: 3.6g | Calories: 146.9
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
BLT Potato Snacks
Good 3.9/5
(53 ratings)

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
(no ratings)

I've seen a lot of these snack ideas but they use gram crackers. Unfortunately, I do not have any in the house. This has a little bit less calories too! (than what I've seen)

Submitted by RUPPRECHTS

Carbs: 18g | Fat: 2.9g | Fiber: 0.7g | Protein: 3g | Calories: 109.4
Olive Tapenade
Very Good 4.3/5
(54 ratings)

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
turkey burger italian
Very Good 4.5/5
(22 ratings)

Submitted by STARTINGOVER03

Carbs: 5.6g | Fat: 11.5g | Fiber: 0.4g | Protein: 28.3g | Calories: 235.9
Easy Whole Wheat Flatbread
Very Good 4.5/5
(74 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Very Good 4.8/5
(6 ratings)

This is a great recipe I got out of a WW cookbook. My family LOVED it.

Submitted by TORRIHOWARD

Carbs: 6g | Fat: 7.2g | Fiber: 1g | Protein: 34g | Calories: 232.7
Mexican Rollups
Very Good 4.0/5
(2 ratings)

A quick and easy appetizer

Submitted by ROXIESMOTHER

Carbs: 3.7g | Fat: 2.1g | Fiber: 0.3g | Protein: 0.8g | Calories: 36.1
Good 3.0/5
(2 ratings)

Great for a party or a light snack. Makes a lot so they go fast.

Submitted by RISEANDSHINE1

Carbs: 12.6g | Fat: 3.2g | Fiber: 0.1g | Protein: 3.1g | Calories: 93.7
Good 3.0/5
(2 ratings)

Carbs: 2.4g | Fat: 12.3g | Fiber: 0.3g | Protein: 25.1g | Calories: 225.1
(no ratings)

Great Party Appetizer

Submitted by GMANN73

Carbs: 14.8g | Fat: 2g | Fiber: 1.1g | Protein: 5.3g | Calories: 99.1
(no ratings)

This is an easy to prepare, filling and tasty lunch.

Submitted by DEEJAE

Carbs: 25.6g | Fat: 2.7g | Fiber: 4.6g | Protein: 25.5g | Calories: 237
Low Carb Beef & Cream Cheese Tortilla Pinwheel Rollups
(no ratings)

Low carb and low fat! Great snack for Weight Loss Surgery patients.

Submitted by STARSBELOW

Carbs: 2.4g | Fat: 0.9g | Fiber: 0g | Protein: 2.4g | Calories: 25.9
(no ratings)

My friend whipped this up as a quick snack at a party and it was a hit! Served warm from the oven or cold from the fridge, it's a dandy little treat.

Submitted by EMELNICK

Carbs: 10g | Fat: 4.9g | Fiber: 0.5g | Protein: 3.5g | Calories: 101.8
Healthy Low-Carb Cheeseburger
Good 3.6/5
(12 ratings)

Cookbook creator says:
YUM!!!

Submitted by BLOGILATES

Carbs: 22.7g | Fat: 11.8g | Fiber: 6.5g | Protein: 27.1g | Calories: 294.2
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