Sandwiches and Hand Foods
(Recipe Collection)

25 Recipes Created by MRSLAURALEE

Recipes in this Collection

Spinach Pie (Hortopitakia)
O.K. 2.0/5
(1 rating)
Spinach Pie (Hortopitakia)

A lighter take on a Greek favorite makes for a quick lunch or brunch item.Submitted by CHEF_MEG

Carbs: 19.6g | Fat: 20.1g | Fiber: 5.4g | Protein: 19.2g | Calories: 317.6
Apple Hand Pies
Very Good 4.3/5
(29 ratings)
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
Turkey Avocado Rollups
(no ratings)
Turkey Avocado Rollups

Submitted by PSWAP57

Carbs: 11.2g | Fat: 9g | Fiber: 3.9g | Protein: 10.1g | Calories: 158.2
Easy Gluten Free Sandwich Bread
Incredible! 5.0/5
(2 ratings)
Easy Gluten Free Sandwich Bread

Submitted by CHANA27

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.7g | Protein: 3.6g | Calories: 146.9
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
BLT Potato Snacks
Good 3.9/5
(54 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Another
(no ratings)
Another "Almost" Cheesecake Snack Idea

I've seen a lot of these snack ideas but they use gram crackers. Unfortunately, I do not have any in the house. This has a little bit less calories too! (than what I've seen)Submitted by RUPPRECHTS

Carbs: 18g | Fat: 2.9g | Fiber: 0.7g | Protein: 3g | Calories: 109.4
Olive Tapenade
Very Good 4.3/5
(55 ratings)
Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
turkey burger italian
Very Good 4.5/5
(22 ratings)
turkey burger italian

Submitted by STARTINGOVER03

Carbs: 5.6g | Fat: 11.5g | Fiber: 0.4g | Protein: 28.3g | Calories: 235.9
Easy Whole Wheat Flatbread
Very Good 4.5/5
(79 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Italian Chicken Rollups
Very Good 4.8/5
(6 ratings)
Italian Chicken Rollups

This is a great recipe I got out of a WW cookbook. My family LOVED it.Submitted by TORRIHOWARD

Carbs: 6g | Fat: 7.2g | Fiber: 1g | Protein: 34g | Calories: 232.7
Mexican Rollups
Very Good 4.0/5
(2 ratings)
Mexican Rollups

A quick and easy appetizerSubmitted by ROXIESMOTHER

Carbs: 3.7g | Fat: 2.1g | Fiber: 0.3g | Protein: 0.8g | Calories: 36.1
Confetti Rollups
Good 3.0/5
(2 ratings)
Confetti Rollups

Great for a party or a light snack. Makes a lot so they go fast.Submitted by RISEANDSHINE1

Carbs: 12.6g | Fat: 3.2g | Fiber: 0.1g | Protein: 3.1g | Calories: 93.7
Ham Rollups
Good 3.0/5
(2 ratings)
Ham Rollups

Carbs: 2.4g | Fat: 12.3g | Fiber: 0.3g | Protein: 25.1g | Calories: 225.1
Taco Rollups
(no ratings)
Taco Rollups

Great Party AppetizerSubmitted by GMANN73

Carbs: 14.8g | Fat: 2g | Fiber: 1.1g | Protein: 5.3g | Calories: 99.1
Tortilla Rollups
(no ratings)
Tortilla Rollups

This is an easy to prepare, filling and tasty lunch.Submitted by DEEJAE

Carbs: 25.6g | Fat: 2.7g | Fiber: 4.6g | Protein: 25.5g | Calories: 237
Low Carb Beef & Cream Cheese Tortilla Pinwheel Rollups
(no ratings)
Low Carb Beef & Cream Cheese Tortilla Pinwheel Rollups

Low carb and low fat! Great snack for Weight Loss Surgery patients. Submitted by STARSBELOW

Carbs: 2.4g | Fat: 0.9g | Fiber: 0g | Protein: 2.4g | Calories: 25.9
Spinach Turkey Rollups
(no ratings)
Spinach Turkey Rollups

My friend whipped this up as a quick snack at a party and it was a hit! Served warm from the oven or cold from the fridge, it's a dandy little treat.Submitted by EMELNICK

Carbs: 10g | Fat: 4.9g | Fiber: 0.5g | Protein: 3.5g | Calories: 101.8
Healthy Low-Carb Cheeseburger
Good 3.6/5
(14 ratings)
Healthy Low-Carb Cheeseburger

Cookbook creator says:
YUM!!!Submitted by BLOGILATES

Carbs: 22.7g | Fat: 11.8g | Fiber: 6.5g | Protein: 27.1g | Calories: 294.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=646867