We love this recipe! It is fast and has lots of fiber.

Submitted by EMIFLAMM

This is a family favorite no cook meal

Submitted by VELVETBLONDE

Submitted by RBAKER23

Wow.....save yourself HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!!!

Submitted by MRSDUDLEY

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

This easy combo makes a great lunch or light dinner.

Submitted by KDALLEY

I used low salt products in this dish.

Submitted by GRANNYFRANNY

A hearty/healthy soup for those cold days.

Submitted by DORFILA

Beef Stew

Submitted by LAFMORENO

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

This is a family favorite!

Submitted by DANITHOM25

This is essentially pico de gallo mixed with tuna. In Mexico it is typically eaten on tostada shells. I like it on thin rye crisps but any healthy cracker or chip will work.

Submitted by AUDREYUK

Submitted by AHUGHES798

An easy and healthy take on a traditional dish

Submitted by TYSAJAYNE

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

Submitted by SPARK_RECIPES

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy!

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!

Submitted by CHEF_MEG

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Submitted by PJ70F9

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Hearty filling soup. Great for a late night snack or for the morning after.

Submitted by LIMASTAR

Great for a party. It's actually something low fat to munch on!

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.

Submitted by SPARKSOLUTION