SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Haddock

(3 Recipes) Created by CNUTTER410

Recipes in this Collection

Very Good 4.1/5
(35 ratings)

Submitted by MUMMADUKES

Carbs: 3.2g | Fat: 2.6g | Fiber: 0.1g | Protein: 23.3g | Calories: 135.3
Parmesan Baked Haddock (1 serving=1 fillet)
(no ratings)

The nutritional info for this recipe should be quite accurate. I measured the bread crumb mix and milk that were left over after preparing and based the amounts for the calculator on those numbers as more than half of the mix is not actually used.

Submitted by ARACHNIABAT

Carbs: 3.2g | Fat: 2.5g | Fiber: 0.3g | Protein: 38.3g | Calories: 198.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=646985