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HAVE TO TRY THESE

(33 Recipes) Created by LISAREADS

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2562 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.4/5
(9 ratings)

Famliy Recipe that is delicious

Submitted by FREEONE7

Carbs: 44.1g | Fat: 27.7g | Fiber: 4.1g | Protein: 23.1g | Calories: 505.8
(no ratings)

Submitted by JOANNE222

Carbs: 11.6g | Fat: 1.3g | Fiber: 2.3g | Protein: 1.8g | Calories: 60.8
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(134 ratings)

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.

Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Incredible! 5.0/5
(4 ratings)

Made with Pillsbury Moist Supreme Reduced Sugar Devil's Food Cake Mix----Substitued applesauce for oil, and egg beaters for eggs. Used Regular Pillsbury Whipped Supreme Cream Cheese Icing

Submitted by WANT2BEFITBY40

Carbs: 4.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 2.1g | Calories: 130.9
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
(no ratings)

A classic pasta favorite, with a little extra!

***I used peas, here, because I really like peas in pasta with cream sauces, but you could use corn (always good with bacon), roasted or grilled asparagus, broccoli, roasted or boiled cauliflower... the possibilities are endless!

Submitted by WANDERLUCK

Carbs: 13g | Fat: 15.2g | Fiber: 2.3g | Protein: 10.4g | Calories: 226.9
(no ratings)

Haddock being somewhat similar in appearance and color to cod, but it has a more pronounced flavor, it may be identified by a black streak down the back and two black spots, one on each side above the gills. at its best from Septemebt to February, haddock is an excellent fish to use in fish pies.

Submitted by PRANCALOT

Carbs: 43.6g | Fat: 66.2g | Fiber: 4g | Protein: 35.8g | Calories: 908.5
Very Good 4.4/5
(51 ratings)

Under 200 calories a serving!!

Submitted by ROSEPURR

Carbs: 40.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.2g | Calories: 191.6
(no ratings)

This is a quick and "not so guilty" pleasure of mine. Its very filling. A good snack or lunch

Submitted by LIZZS2NDCHANCE

Carbs: 37g | Fat: 6.1g | Fiber: 10g | Protein: 12.9g | Calories: 253.9
(no ratings)

Steel Cut Oats - Pie Spiced with Vanilla Almond Milk

Submitted by MIZPICKLE

Carbs: 34.5g | Fat: 4.9g | Fiber: 4.4g | Protein: 6.3g | Calories: 190.4
Incredible! 5.0/5
(1 rating)

Kind of a cross of a sheperd's pie and turkey pot pie

Submitted by MOMOFCHANCE

Carbs: 23g | Fat: 8.8g | Fiber: 2.4g | Protein: 17g | Calories: 240.9
Bread Pudding
Very Good 4.5/5
(11 ratings)

Bread pudding is a dessert that was born of necessity long ago. It was a recipe cooked up by thrifty homemakers to use every bit of leftovers in interesting ways to feed their families. This bread pudding, from an old Amish cookbook, is absolutely incredible. It is definitely a comfort food, and can be made richer with cinnamon sauce or caramel sauce. You can also substitute berries in place of the raisins for a delicious change of pace. It is a fairly basic bread pudding recipe, but it is truly the soul satisfying treat that most people crave. Nothing beats warm bread pudding on a cold or rainy night.

Submitted by LOANKIDD

Carbs: 0.9g | Fat: 7.3g | Fiber: 0g | Protein: 9.1g | Calories: 108.6
Very Good 4.5/5
(13 ratings)

Easy nutritious appetizer for a crowd

Submitted by SANELL

Carbs: 7.1g | Fat: 0.5g | Fiber: 1.6g | Protein: 1.7g | Calories: 38.5
Black Bean & Corn Salad
Very Good 4.6/5
(21 ratings)

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(565 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.0/5
(5 ratings)

Submitted by ALLYSPEIRS

Carbs: 4.5g | Fat: 1.9g | Fiber: 0.3g | Protein: 21.7g | Calories: 125
(no ratings)

Great cajun recipe...not spicy.

Submitted by JFCRAVEN

Carbs: 25.9g | Fat: 17.7g | Fiber: 0.6g | Protein: 22.3g | Calories: 364.3
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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