Salads

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(4 Recipes) Created by MAKUNGAT

Recipes in this Collection

Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1	Very Good 4.3/5 (18 ratings) LaRaine's Veggy Dinner Salad Submitted by LARAINE Carbs: 8.1g \| Fat: 0.4g \| Fiber: 2.5g \| Protein: 2.6g \| Calories: 38.1
Very Good 4.4/5 (240 ratings) Cajun Chicken Caesar Salad A spicy Cajun twist to the familiar Caesar salad. Carbs: 7.4g \| Fat: 5g \| Fiber: 2g \| Protein: 31.2g \| Calories: 209.2	Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1

Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1	Very Good 4.3/5 (18 ratings) LaRaine's Veggy Dinner Salad Submitted by LARAINE Carbs: 8.1g \| Fat: 0.4g \| Fiber: 2.5g \| Protein: 2.6g \| Calories: 38.1
Very Good 4.4/5 (240 ratings) Cajun Chicken Caesar Salad A spicy Cajun twist to the familiar Caesar salad. Carbs: 7.4g \| Fat: 5g \| Fiber: 2g \| Protein: 31.2g \| Calories: 209.2	Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1