Muffins

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(5 Recipes) Created by BKWERM

Recipes in this Collection

Good 3.5/5 (2 ratings) Quinoa banana muffin - with extras Flax, whole wheat flour, quinoa, and natural peanut butter and good healthy stuff to this recipe. Submitted by SHEEPSRULE Carbs: 25.5g \| Fat: 6g \| Fiber: 4g \| Protein: 4.7g \| Calories: 136.9	Very Good 4.3/5 (66 ratings) Blueberry Flax Seed Muffins Perfect for breakfast or a quick snack. Carbs: 29.1g \| Fat: 1.3g \| Fiber: 2.2g \| Protein: 3.1g \| Calories: 119
Very Good 4.5/5 (20 ratings) Blueberry Flax Microwave Muffin Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy! Submitted by REBECCAFRIEDMAN Carbs: 11.9g \| Fat: 9.6g \| Fiber: 9g \| Protein: 9.2g \| Calories: 160.1	Good 3.8/5 (10 ratings) Low-Sugar Chai-Spiced Banana-Nut Muffins These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by SP_STEPF Carbs: 22.3g \| Fat: 10g \| Fiber: 2.9g \| Protein: 3.1g \| Calories: 181.6
(no ratings) Jamie Eason's Carrot Cake Protein Bars Recipe by Jamie Eason, from Bodybuilding.com. Used as part of Jamie Eason's LiveFit 12 Week Transformation plan. VERY good! Submitted by MARATHON_MOM Carbs: 11.2g \| Fat: 1.4g \| Fiber: 1.9g \| Protein: 10.7g \| Calories: 103.7

Good 3.5/5 (2 ratings) Quinoa banana muffin - with extras Flax, whole wheat flour, quinoa, and natural peanut butter and good healthy stuff to this recipe. Submitted by SHEEPSRULE Carbs: 25.5g \| Fat: 6g \| Fiber: 4g \| Protein: 4.7g \| Calories: 136.9	Very Good 4.3/5 (66 ratings) Blueberry Flax Seed Muffins Perfect for breakfast or a quick snack. Carbs: 29.1g \| Fat: 1.3g \| Fiber: 2.2g \| Protein: 3.1g \| Calories: 119
Very Good 4.5/5 (20 ratings) Blueberry Flax Microwave Muffin Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy! Submitted by REBECCAFRIEDMAN Carbs: 11.9g \| Fat: 9.6g \| Fiber: 9g \| Protein: 9.2g \| Calories: 160.1	Good 3.8/5 (10 ratings) Low-Sugar Chai-Spiced Banana-Nut Muffins These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by SP_STEPF Carbs: 22.3g \| Fat: 10g \| Fiber: 2.9g \| Protein: 3.1g \| Calories: 181.6
(no ratings) Jamie Eason's Carrot Cake Protein Bars Recipe by Jamie Eason, from Bodybuilding.com. Used as part of Jamie Eason's LiveFit 12 Week Transformation plan. VERY good! Submitted by MARATHON_MOM Carbs: 11.2g \| Fat: 1.4g \| Fiber: 1.9g \| Protein: 10.7g \| Calories: 103.7