Spark Recipes
(4 Recipes) Created by ANNEMARGAR
Recipes in this Collection
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Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
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Submitted by SEE.JAY Carbs: 6g | Fat: 0.4g | Fiber: 0g | Protein: 2.7g | Calories: 42.8
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part 2 of my butternut squash fascination! This time baked the squash and then put the flesh into a colander overnight to drain. Then I mashed it, mixed in egg & flour (the exact amount of flour will vary due to humidity and wetness of the squash)and created yummy little dumpling! Submitted by JANETMS Carbs: 43.3g | Fat: 1.6g | Fiber: 6.3g | Protein: 7.2g | Calories: 206.9
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whole wheat, low-cal muffin - great taste! Submitted by 4GIVN1 Carbs: 25g | Fat: 1.1g | Fiber: 2.6g | Protein: 3.1g | Calories: 115.8
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