Seafood recipes

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(3 Recipes) Created by BARBARAKOZ1

Recipes in this Collection

Very Good 4.5/5 (109 ratings) Scallops in white wine sauce with whole wheat linguine This is a quick & easy recipe that tastes great! Submitted by CARLASKIS Carbs: 47.3g \| Fat: 9.3g \| Fiber: 6.9g \| Protein: 14.5g \| Calories: 341	Very Good 4.8/5 (16 ratings) Scallops In "Creamy Wine Sauce" A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes! Submitted by KAUAI-CAROLANN Carbs: 11.9g \| Fat: 5.9g \| Fiber: 0.8g \| Protein: 21.6g \| Calories: 201.4
Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5