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Soup, Stews and Chili

(12 Recipes) Created by YOHANNAN

Recipes in this Collection

Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
(no ratings)

I have very little money. I am forced to purchase lower priced ground turkey, but they contain way more fat then I want (15%- yikes!) So, I grind my own chicken breast in a food processor and I mix it in to the prepackaged turkey. Voila! 7% meat. I have found that I prefer the flavor in any dish that calls for ground turkey, especially burgers.

Submitted by YOHANNAN

Carbs: 23.5g | Fat: 9.3g | Fiber: 8.2g | Protein: 28.3g | Calories: 301.9
(no ratings)

Submitted by YOHANNAN

Carbs: 17.5g | Fat: 9.6g | Fiber: 4.8g | Protein: 10.9g | Calories: 188.8
(no ratings)

Submitted by YOHANNAN

Carbs: 31g | Fat: 14.1g | Fiber: 3.9g | Protein: 19.2g | Calories: 344.8
Taco Soup
Very Good 4.3/5
(245 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
(no ratings)

We grew up so poor, yet feeling so good after a warm bowl of my Mother's potato soup. It's cheap and cheerful and us kids loved it. Our worries went out the window and as long as we had our Mom's dinners. With her cooking, we knew everything was going to be okay. She served this with hot dogs and buns. I like it with sausages in a hot dog bun. It's still pretty cheap.

Submitted by YOHANNAN

Carbs: 24.3g | Fat: 5.6g | Fiber: 2.1g | Protein: 4.8g | Calories: 163.3
Good 3.0/5
(1 rating)

Creamy texture without the milk or cheese. Very low calorie.

Submitted by LADONAB

Carbs: 25.9g | Fat: 0.5g | Fiber: 5.2g | Protein: 4.6g | Calories: 118.2
Southwest Chicken and Black Bean Soup
Very Good 4.0/5
(2 ratings)

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock

Submitted by MISSDEBBIE60

Carbs: 31.8g | Fat: 2.6g | Fiber: 10g | Protein: 16.2g | Calories: 207
(no ratings)

No cheese in this version!

Submitted by YOHANNAN

Carbs: 47.2g | Fat: 6.9g | Fiber: 7.4g | Protein: 29.9g | Calories: 365.6
Polish Potato Cheddar Soup
(no ratings)

Adapted from (The picture was taken from the websight also)-

Submitted by YOHANNAN

Carbs: 33g | Fat: 17.8g | Fiber: 2.5g | Protein: 14.1g | Calories: 347.3
(no ratings)

This creamy soup has no cream! It's high in magnesium and potassium, and can be made into a vegetarian soup very easily.

Submitted by YOHANNAN

Carbs: 45.9g | Fat: 4.4g | Fiber: 5.1g | Protein: 10g | Calories: 253
(no ratings)

My son loves chicken pot pie, but I can't have all that crust! This allows me to have the perfect amount of crust in the form of small crackers. It's just the right amount of indulgence.

Submitted by YOHANNAN

Carbs: 13.4g | Fat: 4.9g | Fiber: 2.1g | Protein: 14.3g | Calories: 195.6
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