V's Healthy Eating Cookbook

V's Healthy Eating Cookbook
(Recipe Collection)

29 Recipes Created by VK1960

Recipes in this Collection

Mary's Pot Roast
Very Good 4.7/5
(7 ratings)
Mary's Pot Roast

This is the regular pot roast in the slow cooker.Submitted by MNM20107

Carbs: 22g | Fat: 29.5g | Fiber: 3g | Protein: 44.8g | Calories: 542
Lower Sodium Slow Cooker Beef Stew (2)
Very Good 4.2/5
(6 ratings)
Lower Sodium Slow Cooker Beef Stew (2)

Modified from my originalSubmitted by MRSHONEYC

Carbs: 23.8g | Fat: 5.8g | Fiber: 6.3g | Protein: 21.3g | Calories: 228.8
Baked Pasta
Very Good 4.7/5
(3 ratings)
Baked Pasta

Submitted by RBAILEY1

Carbs: 18.8g | Fat: 3.5g | Fiber: 1.8g | Protein: 16.7g | Calories: 172.8
Bang Up Baked Beans
Very Good 4.8/5
(4 ratings)
Bang Up Baked Beans

Submitted by ADJ642S

Carbs: 36.7g | Fat: 1.4g | Fiber: 6g | Protein: 0.4g | Calories: 177.1
Lite Cheescake
Very Good 4.5/5
(2 ratings)
Lite Cheescake

I bring this into the office all the time. It always goes QUICK! No one will know how many calories you will have saved them!Submitted by RUNNING2LIVE

Carbs: 26.3g | Fat: 6.3g | Fiber: 0g | Protein: 10.9g | Calories: 202.9
angie's twice baked potatoes
Very Good 4.7/5
(10 ratings)
angie's twice baked potatoes

yummySubmitted by BRAND.NEW.ME

Carbs: 5.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 10.4g | Calories: 122.8
Banana/pineapple smoothie-no dairy
Incredible! 5.0/5
(1 rating)
Banana/pineapple smoothie-no dairy

only 117 caloriesSubmitted by KYANN2004

Carbs: 28.9g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 117.4
Skillet Lasagna
Very Good 4.3/5
(2185 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Baked Apples
Incredible! 5.0/5
(1 rating)
Baked Apples

Submitted by MRSMANLEY

Carbs: 43.4g | Fat: 3g | Fiber: 4.9g | Protein: 0.5g | Calories: 190
Pound Cake
Incredible! 5.0/5
(13 ratings)
Pound Cake

Submitted by LORIANNENGEL

Carbs: 33.1g | Fat: 8.7g | Fiber: 0.4g | Protein: 3.4g | Calories: 222.1
Mix-in-Pan Chocolate Snack Cake
Very Good 4.6/5
(8 ratings)
Mix-in-Pan Chocolate Snack Cake

An eggless depression era cakeSubmitted by BMXWHEELIE

Carbs: 34.3g | Fat: 9.3g | Fiber: 1.6g | Protein: 3.2g | Calories: 229
Baked Pork Chops
Very Good 4.0/5
(579 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
The World's best banana bread! I kid you not!
Very Good 4.5/5
(2 ratings)
The World's best banana bread! I kid you not!

Submitted by HOTLITTLEMOMMA

Carbs: 42.9g | Fat: 5.7g | Fiber: 4.6g | Protein: 6.9g | Calories: 238.1
Oreo Cream Dessert
Very Good 4.4/5
(297 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Cream of Chicken and Potatoes
Very Good 4.0/5
(29 ratings)
Cream of Chicken and Potatoes

An easy to prepare comfort food. Taste almost like a pot pieSubmitted by TABBYKAT75

Carbs: 22.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 39.5g | Calories: 286.3
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(35 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Carolina Brunch Casserole
Very Good 4.7/5
(6 ratings)
Carolina Brunch Casserole

a wonderful addition to any brunch! revised to be lower in fatSubmitted by SKINNYPINKCOW

Carbs: 11.7g | Fat: 11.5g | Fiber: 1g | Protein: 17.9g | Calories: 228.1
Mom's Meat Loaf
Very Good 4.4/5
(34 ratings)
Mom's Meat Loaf

This is one of my favorite comfort foods from my childhood--my mom's meat loaf. It's easy to put together and uses kid-friendly ingredients.Submitted by KARICHELLE

Carbs: 15.2g | Fat: 12.4g | Fiber: 1.2g | Protein: 25.8g | Calories: 276.2
Simple Beef Tips and Gravy
Very Good 4.3/5
(3 ratings)
Simple Beef Tips and Gravy

This is an easy recipe that can be put in the crockpot or on the stove.Submitted by TATE60

Carbs: 14.5g | Fat: 14.1g | Fiber: 1.2g | Protein: 73.9g | Calories: 496.8
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