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V's Healthy Eating Cookbook

V's Healthy Eating Cookbook

(29 Recipes) Created by VK1960

Recipes in this Collection

Very Good 4.7/5
(7 ratings)

This is the regular pot roast in the slow cooker.

Submitted by MNM20107

Carbs: 22g | Fat: 29.5g | Fiber: 3g | Protein: 44.8g | Calories: 542
Very Good 4.2/5
(6 ratings)

Modified from my original

Submitted by MRSHONEYC

Carbs: 23.8g | Fat: 5.8g | Fiber: 6.3g | Protein: 21.3g | Calories: 228.8
Very Good 4.7/5
(3 ratings)

Submitted by RBAILEY1

Carbs: 18.8g | Fat: 3.5g | Fiber: 1.8g | Protein: 16.7g | Calories: 172.8
Very Good 4.8/5
(4 ratings)

Submitted by ADJ642S

Carbs: 36.7g | Fat: 1.4g | Fiber: 6g | Protein: 0.4g | Calories: 177.1
Very Good 4.5/5
(2 ratings)

I bring this into the office all the time. It always goes QUICK! No one will know how many calories you will have saved them!

Submitted by RUNNING2LIVE

Carbs: 26.3g | Fat: 6.3g | Fiber: 0g | Protein: 10.9g | Calories: 202.9
Very Good 4.7/5
(10 ratings)

yummy

Submitted by BRAND.NEW.ME

Carbs: 5.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 10.4g | Calories: 122.8
Incredible! 5.0/5
(1 rating)

only 117 calories

Submitted by KYANN2004

Carbs: 28.9g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 117.4
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Incredible! 5.0/5
(1 rating)

Submitted by MRSMANLEY

Carbs: 43.4g | Fat: 3g | Fiber: 4.9g | Protein: 0.5g | Calories: 190
Incredible! 5.0/5
(13 ratings)

Submitted by LORIANNENGEL

Carbs: 33.1g | Fat: 8.7g | Fiber: 0.4g | Protein: 3.4g | Calories: 222.1
Very Good 4.6/5
(8 ratings)

An eggless depression era cake

Submitted by BMXWHEELIE

Carbs: 34.3g | Fat: 9.3g | Fiber: 1.6g | Protein: 3.2g | Calories: 229
Baked Pork Chops
Very Good 4.0/5
(577 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Very Good 4.5/5
(2 ratings)

Submitted by HOTLITTLEMOMMA

Carbs: 42.9g | Fat: 5.7g | Fiber: 4.6g | Protein: 6.9g | Calories: 238.1
Oreo Cream Dessert
Very Good 4.4/5
(292 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Cream of Chicken and Potatoes
Very Good 4.0/5
(29 ratings)

An easy to prepare comfort food. Taste almost like a pot pie

Submitted by TABBYKAT75

Carbs: 22.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 39.5g | Calories: 286.3
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(34 ratings)

a Jell-O Classic

Submitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Very Good 4.7/5
(6 ratings)

a wonderful addition to any brunch! revised to be lower in fat

Submitted by SKINNYPINKCOW

Carbs: 11.7g | Fat: 11.5g | Fiber: 1g | Protein: 17.9g | Calories: 228.1
Very Good 4.4/5
(34 ratings)

This is one of my favorite comfort foods from my childhood--my mom's meat loaf. It's easy to put together and uses kid-friendly ingredients.

Submitted by KARICHELLE

Carbs: 15.2g | Fat: 12.4g | Fiber: 1.2g | Protein: 25.8g | Calories: 276.2
Very Good 4.3/5
(3 ratings)

This is an easy recipe that can be put in the crockpot or on the stove.

Submitted by TATE60

Carbs: 14.5g | Fat: 14.1g | Fiber: 1.2g | Protein: 73.9g | Calories: 496.8
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