Make with basil, arugula, or parsley!

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Submitted by FLUFFYDADDY67

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

High protein, low fat, very high taste!

Submitted by DJENSENAK

Spin on guacamole. Can be used as a dip or a side dish.

Submitted by FORMOSASPAIN

Submitted by HEYLTSMENAT

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

Black Bean Salsa

Submitted by JANAE55

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by LADYDOOR

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

A fun appetizer!

Submitted by MISS_KITTY

Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil).

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.

Submitted by TRIDELT1076

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Easy and tasty chicken gumbo for a cold night!

Submitted by ANDREANJ

Nothing beats a bowl of fresh, homemade chicken noodle soup.

This version only has 225 calories per serving!

Submitted by EMMJAE

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

This tangy, tart salad will tickle your taste buds.

Submitted by CREATIVELIZA

It's not just boring broccoli and cheese . . .

You've never used ramen noodles like this before.

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Served chilled, you've never had wild rice like this.

A great summer snack!

Submitted by RANDUMBBLONDE

Submitted by SHERIN1

Peanut & yogurt dressing give this fruit salad an exciting twist.

A delicious salad that brings together many flavors.

Fruit salad with a kick!!!

Submitted by NJ15TOSTART

Submitted by ANGELA3511

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Try this as a side dish tonight!

Try our zesty take on this dinner table tradition.

Submitted by JULZ654

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

Using brown rice will give you lasting energy.

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Submitted by AMYELISE

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

make mexican night quick and easy and the kids will LOVE IT! appetizer: pita chips with pico de gallo, main course chicken cheese taquito topped with fresh home made pico de gallo and sour cream served with a side of restaraunt style refried beans topped with cheese, and for dessert, pineapple delight

Submitted by BRAND.NEW.ME

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.

Great lunch or side dish.

Submitted by HONEYBEAR07

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A great easy-to-prepare recipe to share with your kids!

Submitted by CARANA

If you don't have farfalle, substitute ziti, rigatoni, or even macaroni.

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

Submitted by VEFAJARDO

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Submitted by CHEZDISHMAN

Submitted by ISSA1010

Good with a tossed salad

Submitted by DEBRAK6

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Very Tasty

Submitted by KAIROSGRAMMY

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Submitted by CHANAMAGOO

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Submitted by KHILKEY

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Ready in just 20 minutes.

Perfect blend of sweet & hot ingredients poured over chicken and rice.

Submitted by MOMMA0508

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Who doesn't love rich and creamy mac and cheese?

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This will bring out all kinds of flavor in your beef.

94 cals each

Submitted by DREAMERZZZ

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning.

Submitted by YVONNECP

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Submitted by TWINSMOM3

Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.

Submitted by LINNIEBETH

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Submitted by BASSETT13

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

A healthy snack for your trick-or-treaters (and for you too!)

Tastes great and good for you too!

Submitted by JFLOWER

Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

This is a great moist snack cake!!

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

Try this filling on-the-go snack.

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

A nice fall treat; perfect with a warm cup of tea.

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Filling and sweet -- try this good-for-you treat!

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

This was an experiment that turned out delicious.

Submitted by DANCEMOM

Not your basic yams.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Tired of the same green leafy salad?

Submitted by SENORAVILLA

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

This temptation was Hansel and Gretel's downfall. But fear not, these snaps hold no hidden traps. No need to proceed gingerly!

These almonds will be the hit of your party!

A moist cookie with healthy grains to satisfy that sweet tooth!

Submitted by TEMPLEOFHEALTH

Betty Sitzman made this recipe and posted it at allrecipes.com.

Submitted by MOTIVATED100

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

Submitted by LSTUDEE

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Light clouds of cookies in Christmas colors

Submitted by JRFDALTON

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Start your day with this hearty vitamin-rich granola.

These add a hearty side to any meal.

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

very lo cal - sweetened with stevia

Submitted by JPTOWNSEND

A tasty variation on a favorite.

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

Great served with our Chili Lime Tortilla Chips.

Tradition with a vegan twist.

Printed with permission from the American Institute for Cancer Research

This healthy, hearty salad is packed full of fruit AND vegetables.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Yum! Try this quick and easy thin crust pizza.

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Yum! Cheesy chicken with pasta sauce.

This baked fruit is oozing with juices and topped with crunchy oats

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

You'll get 100% of your daily vitamin C with this dish!

A delicious way to start a meal!

Submitted by DSTENORE

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A great casserole for a quick dinner.

Submitted by LYNSIELOU

A healthy alternative to an American favorite.

A yummy dessert made with complex carbs.

A sure family favorite, make the night before and pop into the oven.

Take pita bread to a crunchy new level.

Printed with permission from the American Institute for Cancer Research

Eat your oatmeal with a fork! This quick pancake batter supplies a good dose of fiber, and you can add blueberries, nuts or any other ingedient to boost the nutritional content.

Submitted by HUNEYBUNS

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!

Submitted by CHRISBOICE

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

Cooked spinach gets some crunch to it.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A spicy snack for on the road

Submitted by JAMIE65

Stir-frying uses very little oil, as this dish shows.

Submitted by OLDFRIEND1

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

Submitted by REGNETS03

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

This is a great and fun recipe for young ones to help with. Just be careful, it is easy to eat more then you planned.

Submitted by CALL-ME-9-1-1

Rich, flavorful honey mustard chicken with carrots and potatoes.

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

A low-fat and easy to prepare version of this favorite chicken entree.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

An easy, delicious way to use up some potatoes you have around the house.

Submitted by LUCKYMEGAN

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

From the Weight Watchers Pure Comfort Cookbook

Submitted by REESACHICA86

a great way to use up leftover turkey or chicken

Submitted by TINAKATRINA1

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Traditional cookies get a tasty twist!

Submitted by PHULLER

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

In 15 minutes, this easy recipe will take the chill off a cold evening.

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Hummus goes South of the Border!

Submitted by SP_STEPF

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

I serve with pinto beans, spanish rice, & tortillas.

Submitted by POLLYHIDALGO

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Serve with pretzels or baked tortilla chips, or simply add as a tasty "dressing" for a burger. Adjust ingredients to suit your taste

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.

Submitted by YARDENXANTHE

Miss going out for wings? These nuggets should help!

Submitted by ELAINEHN

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Submitted by NANCYGEARY

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells (see directions for more information).

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

Serve this on top of a bed of brown rice.

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.

Submitted by CLAUDIA1896

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

Submitted by CHEF_MEG

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

This almond shortbread recipe replaces my mom's buttery shortbread.

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.

Submitted by CHEF_MEG

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten.

Submitted by CHEF_MEG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me!

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

A fresh and flavorful salad with lots of crunch and spice. Calories are for 8 1 1/2-cup side servings. Double the calories for 4 HUGE main course salads.

Submitted by SLCCOLE

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Who said finger food is unhealthy?

Submitted by CHEF_MEG

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.

Submitted by -RANDY-

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE