Vegetables, barley, and beef make this soup a full meal in itself.

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Submitted by PAMALA3

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time

Good for low sodium diets. Use lite salt if desired for additional flavor.

Submitted by SLEMON45

Submitted by BEVERLY55

Submitted by ROSERRR