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Recipe Collections
 

Soups

(10 Recipes) Created by LEARNINGTOLUVME

Recipes in this Collection

Very Good 4.0/5
(76 ratings)

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Sweet n' Sour Chicken and Cabbage Soup
Good 3.6/5
(61 ratings)

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Carbs: 62.9g | Fat: 3.6g | Fiber: 3.6g | Protein: 29g | Calories: 333.5
Shrimp & Corn Chowder
Very Good 4.2/5
(43 ratings)

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
Very Good 4.2/5
(68 ratings)

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Good 3.9/5
(48 ratings)

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

Carbs: 41.3g | Fat: 4.5g | Fiber: 5.2g | Protein: 23.6g | Calories: 300.3
Incredible! 5.0/5
(1 rating)

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time

Carbs: 25.8g | Fat: 9.8g | Fiber: 8g | Protein: 20.1g | Calories: 264.2
This recipe has been marked private.
(no ratings)

Good for low sodium diets. Use lite salt if desired for additional flavor.

Submitted by SLEMON45

Carbs: 26g | Fat: 0.1g | Fiber: 1.3g | Protein: 7.6g | Calories: 135.1
(no ratings)

Submitted by BEVERLY55

Carbs: 14.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 4g | Calories: 128.1
(no ratings)

Submitted by ROSERRR

Carbs: 25.8g | Fat: 8.4g | Fiber: 6g | Protein: 11.4g | Calories: 218.6
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