cheesy goodness!!

Submitted by EUNIFLICK

Submitted by INDIEANGEL2

So yummy it got my hubby to like fish!

Submitted by AYLABOO

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

High in protein & fiber, low in fat!

Submitted by TANCALIEL

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

This dish is delicious and easy to make.

Submitted by PUNKIN7743

This is a quick and easy main dish.

Submitted by LOJIBWAY

Quick, easy, and delicious! Low in saturated fats, and high in protein.

Submitted by TIFFANYWARD

its a one of my favourite polish dishes, .I've put here 6 serving but it depends on how big your baking dish is.

Submitted by MONIKA301

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Zesty turkey burgers with Feta cheese

Submitted by CDAWSON

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.

Submitted by JTAIT3

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!

Submitted by CHEF_MEG

This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

A wonderful way to enjoy healthy fish

Submitted by TRIXIE712

Beautiful, healthy stuffed salmon filet

Submitted by PSYCHEDBOOMER

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

What a sweet warm treat for a cold afternoon!

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

These cupcakes are light and yummy!

Submitted by MOMMACAKES

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by LINJEN

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A low-fat and easy to prepare version of this favorite chicken entree.

This is a family favorite!

Submitted by DANITHOM25

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Fresh summer salad dressing

Submitted by CHEEEY

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Submitted by INDIEANGEL2

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch.

Submitted by SPARK_RECIPES

4 x 150g lean pork steaks
3 baby leaks sliced
2 garlic cloves crushed
150 ml vegetable stock
100a philly extra ligt
2 tbsps apple sauce
400g cooked new potatoes, cooked and sliced.
Salt and pepper

Submitted by INDIEANGEL2

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG