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(7 Recipes) Created by ASCHWARZ76

Recipes in this Collection

(no ratings)

Quick and easy

Submitted by TIMMYGIRL91

Carbs: 16g | Fat: 6.4g | Fiber: 4.2g | Protein: 8.2g | Calories: 147.3
(no ratings)

Submitted by ROZELLA5

Carbs: 7.6g | Fat: 0.8g | Fiber: 2.2g | Protein: 15.5g | Calories: 99.1
(no ratings)

You Almost need a Fork

Submitted by EMPTYVESSEL

Carbs: 10.8g | Fat: 1.9g | Fiber: 2.4g | Protein: 6.6g | Calories: 85.6
(no ratings)

Submitted by CANDIDA1

Carbs: 21.7g | Fat: 1.1g | Fiber: 6g | Protein: 5.4g | Calories: 99.5
(no ratings)

2 chicken sliced chicken breasts
1 tablespoon olice oil
1 onion
2 cloves of garlic
1 tablespoon lemon juice
half red pepper
1/4 teaspoon salt
pepper to taste
pinch of ground cumin

Submitted by SUBSHINE

Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.1g | Calories: 19.5
Easy Beef Roast
Very Good 4.4/5
(145 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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