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Recipe Collections
 

Breakfast

(14 Recipes) Created by XOJUJUOX

Recipes in this Collection

Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Very Good 4.2/5
(25 ratings)

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Very Good 4.0/5
(11 ratings)

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

Carbs: 22.2g | Fat: 2.3g | Fiber: 3.3g | Protein: 13.8g | Calories: 157.2
Very Good 4.3/5
(8 ratings)

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.

Submitted by SLIMKATIE

Carbs: 56.7g | Fat: 4.1g | Fiber: 9g | Protein: 8.6g | Calories: 277.3
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Incredible! 5.0/5
(1 rating)

Mix dry ingredients. Whisk milk, egg, molasses and melted butter. Add to dry ingredients. Mix. Drop on heated non-stick pan with 1/4 cup.

Submitted by JODESSA1

Carbs: 17.4g | Fat: 2g | Fiber: 1.3g | Protein: 3.3g | Calories: 97.9
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Protein Pancakes (non dairy)
Very Good 4.2/5
(68 ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
Very Good 4.4/5
(46 ratings)

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
Very Good 4.3/5
(7 ratings)

use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter!

Submitted by TINAKATRINA1

Carbs: 28.3g | Fat: 3.5g | Fiber: 3.7g | Protein: 8.8g | Calories: 171.1
Very Good 4.5/5
(2 ratings)

These are AMAZING! Fluffy and full of flavour from the bananas. And my non-vegan husband LOVES them too.

Submitted by TCASSELS

Carbs: 37.7g | Fat: 5g | Fiber: 5.2g | Protein: 5.9g | Calories: 205.5
Whole Wheat Banana Pancakes
Incredible! 5.0/5
(1 rating)

This recipe is another super way to use up ageing bananas.

Submitted by BUDGETMOM

Carbs: 37.4g | Fat: 5.7g | Fiber: 4.9g | Protein: 8.2g | Calories: 218.8
(no ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by XOJUJUOX

Carbs: 17g | Fat: 6.8g | Fiber: 2.2g | Protein: 11g | Calories: 176.8
Very Good 4.7/5
(105 ratings)

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
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